American Council On Exercise (ACE) 2008 Fitness Trend P...( Hundreds of ACE-Certified Fitness Pro...),Health

Hundreds of ACE-Certified Fitness Professionals Predict Fun Focused Fitness

SAN DIEGO, Jan. 3 /PRNewswire/ -- The American Council on Exercise (ACE) has completed its annual survey of its extensive worldwide network of personal trainers, group fitness experts, advanced health and fitness specialists and lifestyle and weight management consultants to identify the leading trends in the fitness industry. 2008 promises to be filled with water aerobics, boxing clubs and spicy Latin dancing. Some trends continue from 2007 including, functional fitness, balance training and increased access to personal training for all segments of society. The following represent ACE's listing of the top ten fitness trends for 2008.

1. Out of the Box Workouts -- Gyms are not for all. The popularity of TV

shows like, ABC's Dancing with Stars has dance studios popping up all

around the country. Hip hop, ballroom, Latin and country line dancing

combine high energy and motivating music with unique moves and

combinations that allow participants to get fit while dancing away

their worries. Outdoor boot camps are gaining in popularity and local

boxing clubs have crowded rings and classes filled with people of all

ages. For some, these fun, recreational activities hide the fact that

they really are exercising.

2. Body Weight and Equipment-Free Workouts -- Equipment can intimidate

some and others want to add options and flexibility to their existing

workout regimens. These full-body workouts focus on movement

patterns, repetitions, and plyometric work to target multiple muscle

groups. These types of workouts are perfect for traveling since they

require no equipment and, therefore, can be performed any where.

3. Event or Sports-Specific Programming -- Millions of Americans

participate each year in charity runs and walks.
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