-- Generously apply water-resistant sunscreen with a Sun Protection Factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays to all exposed skin. Re-apply every two hours, even on cloudy days, and after swimming or sweating. Look for the AAD SEAL OF RECOGNITION(TM) on products that meet these criteria.
-- Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
-- Seek shade when appropriate, remembering that the sun's rays are strongest between 10 a.m. and 4 p.m. If your shadow is shorter than you are, seek shade.
-- Protect children from sun exposure by playing in the shade, using protective clothing, and applying sunscreen.
-- Use extra caution near water, snow and sand as they reflect the damaging rays of the sun which can increase your chance of sunburn.
-- Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.
-- Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look like you've been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
-- Check your birthday suit on your birthday. If you notice anything changing, growing, or bleeding on your skin, see a dermatologist. Skin cancer is very treatable when caught early.
The American Academy of Dermatology (Academy), founded in 1938, is the
largest, most influential, and most representative of all dermatologic
associations. With a membership of more than 15,000 physicians worldwide,
the Academy is committed to: advancing the diagnosis and medical, surgical
and cosmetic treatment of the skin, hair and nails; advocating high
standards in clinical practice, education, and research in dermatology; and
supporting and enhancing p
|SOURCE American Academy of Dermatology|
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