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AirWare, Inc., Maker of Brez(R) Premium Breathing Aids Offers Tips for Safely and Soundly Springing Ahead During the Switch to Daylight Savings Time
Date:3/4/2009

he Monday following the time change, see if your boss will let you telecommute for the first few hours of the day or arrive later so that you can commute after the morning rush. You'll be better rested so making up the extra hour or two will be easier and safer.

4) Silence is Golden

It is well known that sleeping next to a snoring bed partner, animal or child can cause people to lose about an hour of sleep each evening. Coupling this sleep loss with that of Daylight Savings Time means even more sleep loss. Consider appropriate alternatives to reducing noise in your bedroom.

5) Hang Out With Your Pillow

A good night's sleep begins with a good pillow. Replace your pillow once a year. Daylight Savings Time is a good reminder to ensure your pillow is adequate. Try this: Hang your existing pillow over your arm. If it hangs there limply like a saddle on either side it's time to replace it, because the support is gone.

One of the top health concerns associated with snoring is interrupted sleep for both the snorer and bed partner. An inability to maintain continuous sleep could lead to health consequences caused by sleep deprivation such as excessive sleepiness during the day, irritability, and a lack of productivity. People who snore chronically should discuss their condition with a physician, because it can be a symptom of sleep apnea (a reduction or cessation of breathing during sleep), a deviated septum or more serious health risks such as high blood pressure, strokes, and heart disease.

Data from an independent clinical study involving snorers with snoring (non-apneic) bed partners showed that those who used Brez experienced a 52 percent decrease in snoring events from an average of 1247 to 654. Snorers who used the device had only a 22.4 percent likelihood of persistent snoring and disturbing their bed partner's sleep compared to their pre-treatment scores
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SOURCE AirWare, Inc.
Copyright©2009 PR Newswire.
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