Navigation Links
Aging Isn't About Slowing Down, Experts Say

A new program counters idea that seniors are by nature sedentary

WEDNESDAY, Nov. 21 (HealthDay News) -- Many older adults may mistakenly believe that becoming less active is just a normal part of aging, but a new pilot program suggests it's easy to dispel such notions.

The program led to a 24 percent increase (about 2.5 miles more) in the amount of walking participants did each week, according to the leaders of a University of California, Los Angeles, study.

"We can teach older adults to get rid of those old beliefs that becoming sedentary is just a normal part of growing older. We can teach them that they can and should remain physically active at all ages," lead author Dr. Catherine Sarkisian, an assistant professor of geriatrics at UCLA's David Geffen School of Medicine, said in a prepared statement.

The study included 46 sedentary adults, 65 and older, who attended four weekly, hour-long group sessions led by a health educator who used a technique called "attribution retraining" to teach the participants to reject the idea that getting older means becoming sedentary and to believe that they can continue being physically active well into old age.

Each attribution retraining session was followed by a one-hour exercise class that included strength, endurance and flexibility training.

During the study, the number of steps (as measured by electronic pedometers) taken by the participants per week increased from about 24,749 to 30,707 (a 24 percent increase) and their scores on an "age-expectation survey" rose by 30 percent. Their mental health-related quality of life improved, they reported fewer difficulties with daily activities, experienced less pain, had higher energy levels, and got improved sleep.

"The exciting part is that, to our knowledge, this attribution retraining component hasn't been tested in a physical activity intervention," Sarkisian said. "It's been very successful in educational interventions."

The study was published online by the Journal of the American Geriatrics Society.

More information

The American Geriatrics Society Foundation for Health in Aging has more about physical activity.

-- Robert Preidt

SOURCE: University of California, Los Angeles, news release, Nov. 15, 2007

Copyright©2007 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Stanford researchers find culprit in aging muscles that heal poorly
2. Brain imaging reveals breakdown of normal emotional processing
3. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
4. Oncologists are critical in managing psychiatric disorders in patients with advanced cancer
5. Fry Construction Selected for High-Profile Medical Imaging Project
6. September is Healthy Aging Month
7. The era of global aging: GSAs annual meeting to present new research on hot topics in aging
8. Elbit Medical Imaging Ltd. Announces Publication of a Prospectus in Israel
9. U.S. Health Initiative Targets Aging Hispanics
10. Ultrasonix Adds Global Medical Imaging Into Its North American Sales Force
11. Imaging Software Helps Track, Treat Injured Brains
Post Your Comments:
(Date:11/26/2015)... ... November 26, 2015 , ... Pixel Film ... trailer titles with ProTrailer: Vintage. This newly styled ProTrailer pack comes with 30 ... with any font, giving users limitless opportunities to stylize and create designs quickly ...
(Date:11/25/2015)... ... , ... The holiday season is jam-packed with family dinners, ... attendees is of the utmost importance. Whether you are cooking at home for ... a try this holiday season. , Turkey Croquettes ,     Ingredients: , ...
(Date:11/25/2015)... ... November 26, 2015 , ... Ministers, senior ... (EU), ANDI Pan African Centres of Excellence, and public R&D institutions, civil societies ... the opening of the 5th African Network for Drugs and Diagnostics Innovation, ANDI, ...
(Date:11/25/2015)... ... 2015 , ... Dental professionals who would like to become more proficient on ... Dr. Mark Iacobelli’s Advanced Implant Mentoring (AIM) CE course. Courses will be held on ... co-founders of Advanced Implant Mentoring (AIM), Dr. Iacobelli and Dr. D’Orazio are proud to ...
(Date:11/25/2015)... ... ... Smiles by Stevens is pleased to announce the addition of ... patients are aware of the benefits of Botox® in the treatment of moderate facial ... discomfort, soreness, and pain as a result of Jaw Tension, TMJ (temporo-mandibular joint) disorder, ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... PUNE, India , November 26, ... --> --> ... Research Report" and "Investigation Report on ... 2019 and 2021 forecasts data and ... library. . ...
(Date:11/26/2015)... Nov. 26, 2015 Research and Markets ... the "2016 Future Horizons and Growth Strategies ... Supplier Shares, Country Segment Forecasts, Competitive Intelligence, Emerging ... --> --> This ... the Italian therapeutic drug monitoring market, including emerging ...
(Date:11/26/2015)... , November 26, 2015 ... the addition of the  "2016 Future ... European Cell Surface Marker Testing Market: ...  report to their offering.  --> ... addition of the  "2016 Future Horizons ...
Breaking Medicine Technology: