Navigation Links
Aging Isn't About Slowing Down, Experts Say
Date:11/21/2007

A new program counters idea that seniors are by nature sedentary

WEDNESDAY, Nov. 21 (HealthDay News) -- Many older adults may mistakenly believe that becoming less active is just a normal part of aging, but a new pilot program suggests it's easy to dispel such notions.

The program led to a 24 percent increase (about 2.5 miles more) in the amount of walking participants did each week, according to the leaders of a University of California, Los Angeles, study.

"We can teach older adults to get rid of those old beliefs that becoming sedentary is just a normal part of growing older. We can teach them that they can and should remain physically active at all ages," lead author Dr. Catherine Sarkisian, an assistant professor of geriatrics at UCLA's David Geffen School of Medicine, said in a prepared statement.

The study included 46 sedentary adults, 65 and older, who attended four weekly, hour-long group sessions led by a health educator who used a technique called "attribution retraining" to teach the participants to reject the idea that getting older means becoming sedentary and to believe that they can continue being physically active well into old age.

Each attribution retraining session was followed by a one-hour exercise class that included strength, endurance and flexibility training.

During the study, the number of steps (as measured by electronic pedometers) taken by the participants per week increased from about 24,749 to 30,707 (a 24 percent increase) and their scores on an "age-expectation survey" rose by 30 percent. Their mental health-related quality of life improved, they reported fewer difficulties with daily activities, experienced less pain, had higher energy levels, and got improved sleep.

"The exciting part is that, to our knowledge, this attribution retraining component hasn't been tested in a physical activity intervention," Sarkisian said. "It's been very successful in educational interventions."

The study was published online by the Journal of the American Geriatrics Society.

More information

The American Geriatrics Society Foundation for Health in Aging has more about physical activity.



-- Robert Preidt



SOURCE: University of California, Los Angeles, news release, Nov. 15, 2007


'/>"/>
Copyright©2007 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Stanford researchers find culprit in aging muscles that heal poorly
2. Brain imaging reveals breakdown of normal emotional processing
3. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
4. Oncologists are critical in managing psychiatric disorders in patients with advanced cancer
5. Fry Construction Selected for High-Profile Medical Imaging Project
6. September is Healthy Aging Month
7. The era of global aging: GSAs annual meeting to present new research on hot topics in aging
8. Elbit Medical Imaging Ltd. Announces Publication of a Prospectus in Israel
9. U.S. Health Initiative Targets Aging Hispanics
10. Ultrasonix Adds Global Medical Imaging Into Its North American Sales Force
11. Imaging Software Helps Track, Treat Injured Brains
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/2/2016)... ... May 02, 2016 , ... As directed by its board of ... issues its full support to allow certified nurse practitioners (CNP) to practice to the ... worked under such supervision for three years and 3,600 hours. , In addition, HAP ...
(Date:5/2/2016)... ... 02, 2016 , ... Amica Life Insurance Company has unveiled ... throughout various life stages. , The site launched on April 1, and it ... specific to the times when life insurance matters most. , “Through our research, ...
(Date:5/2/2016)... ... ... Dr. Philip Shindler, dentist in Agoura Hills , now offers E4D ... necessary dental treatments could require multiple appointments to complete. This could mean taking time ... Not only could this be inconvenient, but it could also be overwhelmingly unpleasant for ...
(Date:5/2/2016)... ... May 02, 2016 , ... Further establishing itself as a leader in natural ... Variety Value Boxes were selected from over 1,000 entrants as a winner and recipient ... natural dental chews for dogs are a favorite product among pet-parents worldwide, as each ...
(Date:5/2/2016)... NEW PORT RICHEY, Fla. (PRWEB) , ... ... ... Pharmacology experts and medical researchers report that many commonly used prescription medications, ... memory loss (1). To mitigate these risks, Novus Medical Detox Center ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... April 28, 2016 TapImmune,Inc. ... innovative peptide and gene-based immunotherapeutics and vaccines for the treatment ... presenting at the 3rd Annual Growth Capital Expo ... , 2016 at Caesars Palace in Las Vegas, Nevada.  ... Wednesday, May 4 th by Dr. John N. ...
(Date:4/27/2016)... PARIS , le 27 Avril 2016 /PRNewswire/ ... chiffre d,affaires a progressé de +5% sur le ... ventes récurrentes de consommables  Croissance de ... Mauna Kea Technologies (Euronext : ... multidisciplinaire d,endomicroscopie confocale laser, annonce aujourd,hui son chiffre ...
(Date:4/27/2016)... 27, 2016   Zillion Group today ... technology platform, which specializes in live video consultation. ... digital products, Zillion enables companies to realize the ... to take control of their health. ... – including one-to-one, group and webcast scheduled or ...
Breaking Medicine Technology: