Navigation Links
Aging Isn't About Slowing Down, Experts Say
Date:11/21/2007

A new program counters idea that seniors are by nature sedentary

WEDNESDAY, Nov. 21 (HealthDay News) -- Many older adults may mistakenly believe that becoming less active is just a normal part of aging, but a new pilot program suggests it's easy to dispel such notions.

The program led to a 24 percent increase (about 2.5 miles more) in the amount of walking participants did each week, according to the leaders of a University of California, Los Angeles, study.

"We can teach older adults to get rid of those old beliefs that becoming sedentary is just a normal part of growing older. We can teach them that they can and should remain physically active at all ages," lead author Dr. Catherine Sarkisian, an assistant professor of geriatrics at UCLA's David Geffen School of Medicine, said in a prepared statement.

The study included 46 sedentary adults, 65 and older, who attended four weekly, hour-long group sessions led by a health educator who used a technique called "attribution retraining" to teach the participants to reject the idea that getting older means becoming sedentary and to believe that they can continue being physically active well into old age.

Each attribution retraining session was followed by a one-hour exercise class that included strength, endurance and flexibility training.

During the study, the number of steps (as measured by electronic pedometers) taken by the participants per week increased from about 24,749 to 30,707 (a 24 percent increase) and their scores on an "age-expectation survey" rose by 30 percent. Their mental health-related quality of life improved, they reported fewer difficulties with daily activities, experienced less pain, had higher energy levels, and got improved sleep.

"The exciting part is that, to our knowledge, this attribution retraining component hasn't been tested in a physical activity intervention," Sarkisian said. "It's been very successful in educational interventions."

The study was published online by the Journal of the American Geriatrics Society.

More information

The American Geriatrics Society Foundation for Health in Aging has more about physical activity.



-- Robert Preidt



SOURCE: University of California, Los Angeles, news release, Nov. 15, 2007


'/>"/>
Copyright©2007 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Stanford researchers find culprit in aging muscles that heal poorly
2. Brain imaging reveals breakdown of normal emotional processing
3. Clarity Imaging International, Inc. Rolls Out Mobile DEXA Program
4. Oncologists are critical in managing psychiatric disorders in patients with advanced cancer
5. Fry Construction Selected for High-Profile Medical Imaging Project
6. September is Healthy Aging Month
7. The era of global aging: GSAs annual meeting to present new research on hot topics in aging
8. Elbit Medical Imaging Ltd. Announces Publication of a Prospectus in Israel
9. U.S. Health Initiative Targets Aging Hispanics
10. Ultrasonix Adds Global Medical Imaging Into Its North American Sales Force
11. Imaging Software Helps Track, Treat Injured Brains
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... ... ... a crisis. Her son James, eight, was out of control. Prone to extreme mood shifts ... upset him, he couldn’t control his emotions,” remembers Marcy. “If there was a knife ... and say he was going to kill them. If we were driving on the ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, an ... Dr. Cheng has extensive experience with all areas of orthodontics, including robotic Suresmile ... orthodontics. , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can ...
(Date:6/24/2016)... ... June 24, 2016 , ... People across the U.S. are ... Code Talker Award, an essay contest in which patients and their families pay tribute ... presented at the 2016 National Society of Genetic Counselors (NSGC) Annual Education Conference (AEC) ...
(Date:6/24/2016)... ... 24, 2016 , ... Puradigm® & Innovative Solutions today announced ... and processing operations at its production facility, and opened its first two dispensaries ... manufacturer of a complete system of proactive air and surface purification solutions for ...
(Date:6/24/2016)... Washington, D.C. (PRWEB) , ... June 24, 2016 , ... ... Pro-Am Heroes Golf Classic Tournament held on June 20th at the Woodmont Country ... local charity, Luke’s Wings, an organization dedicated to helping service members that have been ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... Research and Markets has announced ... Type (Organic Chemical (Sugar, Petrochemical, Glycerin), Inorganic Chemical), Functionality ... - Global Forecast to 2021" report to their ... global pharmaceutical excipients market is projected to reach USD ... in the forecast period 2016 to 2021. ...
(Date:6/23/2016)... 23, 2016 Capricor Therapeutics, ... a biotechnology company focused on the discovery, development ... patient enrollment in its ongoing randomized HOPE-Duchenne clinical ... 50% of its 24-patient target. Capricor expects the ... quarter of 2016, and to report top line ...
(Date:6/23/2016)... Ill. and INDIANAPOLIS , ... students receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is ... 2016 scholarship winners, announced today online at www.diabetesscholars.org ... let type 1 diabetes stand in the way of ... has supported the Foundation,s scholarship program since 2012, and ...
Breaking Medicine Technology: