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Aerobic, Weight Training Combo Best Against Diabetes

Date:9/17/2007

nything you do is good," she said. Then, she encourages people to slowly build up their time.

"I think this is a very uplifting study," she added. "It says whatever you do will have an effect, and the more you do, the better the effect."

More information

To learn more about the benefits of exercise for diabetes, visit the American Diabetes Association.

SOURCES: Ronald J. Sigal, M.D., associate professor, medicine and cardiac sciences, University of Calgary, Alberta, Canada; Cathy Nonas, R.D., director, physical activity and nutrition, New York City Department of Health and Mental Hygiene, and certified diabetes educator; Sept. 18, 2007, Annals of Internal Medicine

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Aerobic, Weight Training Combo Best Agains...(nything you do is good she said. Then s...),Health