Navigation Links
Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
Date:1/31/2013

Atlanta, GA (PRWEB) January 31, 2013

TV commercials, new gadgets and more flood our TV’s, inboxes and more about how people can lose their belly fat. But the truth, according to Mike Whitfield, a bodyweight and bootcamp expert in Atlanta, GA, is that these gadgets not only don’t work, but can cause even more harm. That’s what inspired Whitfield to release a video showing people how to do what’s called the Stability Ball Plank exercise. Inside this video, Whitfield explains how to do this advanced bodyweight ab exercise and more.

“The Stability Ball Plank exercise is one of the best bodyweight ab exercises anyone can do to improve their core strength and make their abs harder without using back-breaking crunches or sit-ups. A variety of planks will work anyone’s abs harder and more effectively than those expensive and sometimes dangerous gadgets. Inside the video, I explain exactly how to perform the Stability Ball Plank which doesn’t require any fancy equipment at all. All anyone needs for this unique bodyweight ab exercise is a stability ball. Anyone can get these stability balls at a local retailer or sports goods store. The Stability Ball Plank is a great ab exercise that will work most people’s abs about 30% harder than the standard plank exercise. I’ve suggested to my readers to first perform the regular plank exercise and master it before trying the advanced ab exercise. The key to working the abs effectively on one of the best bodyweight ab exercises like the Stability Ball Plank is to keep the abs braced the whole time while holding the plank position. After training years with thousands of clients both online and offline, the Stability Ball Plank is by far one of the best ways to work your abs using bodyweight exercises”, said Whitfield.

There are a variety of plank exercises in the brand new program called “Bodyweight Torch”, in which you can download for free for a limited time at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercises/stability-ball-plank/prweb10360405.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Huntsman Advanced Materials Launches Commercial Acceleration Program with SpecialChem to Support Epoxy Specialty Components Business
2. Microbeads May Boost Survival in Advanced Colon Cancer Patients
3. Kantar Health Further Strengthens Its Advanced Methods and Client Consulting Capabilities in the UK
4. Dr. Noah Edvalson of Boise, ID Receives Advanced Prolozone Certification
5. Indication of considerable added benefit of vemurafenib in advanced melanoma
6. Practical Handbook of Advanced Interventional Cardiology
7. Dr. Farshchian: Advanced Osteoarthritis of the Knee is Now being Treated with Regenerative Medicine at The Center for Regenerative Medicine
8. Advanced Male Medical Center Provides New and Effective Therapies to Treat Erectile Dysfunction
9. Top Provider of Hearing Aids in Salt Lake City UT, Advanced Hearing Center, Now Offers a 36-Month Supply of Batteries with the Purchase of Any Hearing Aid
10. TherapySites (Websites for Therapists) Announces Partnership with Advanced Data Systems
11. Advanced Hearing Center Announces Special Offer: Complimentary Hearing Aid Batteries for Residents Looking for Hearing Aids in NYC
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... , ... June 24, 2016 , ... Marcy was in a crisis. Her son James, ... out at his family verbally and physically. , “When something upset him, he couldn’t control ... use it. He would throw rocks at my other children and say he was going ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Global law firm ... 2016 Legal Elite. The attorneys chosen by their peers for this recognition are considered ... Seven Greenberg Traurig Shareholders received special honors as members of this year’s Legal Elite ...
(Date:6/24/2016)... ... ... Comfort Keepers® of San Diego, CA is excited to announce they are ... drive cancer patients to and from their cancer treatments. Comfort Keepers provides quality ... and ongoing independence. Getting to and from medical treatments is one of the ...
(Date:6/24/2016)... (PRWEB) , ... June 24, 2016 , ... People across ... in Genome magazine’s Code Talker Award, an essay contest in which patients and their ... award to be presented at the 2016 National Society of Genetic Counselors (NSGC) Annual ...
(Date:6/24/2016)... ... June 24, 2016 , ... The ... recognize Dr. Barry M. Weintraub as a prominent plastic surgeon and the network’s ... the world, and the most handsome men, look naturally attractive. Plastic surgery should ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... , June 26, 2016 ... care operating models within the health care industry is ... financial efficiency , Deloitte offers a suite of ... business issues impacting efficient cost optimization: labor resource analysis, ... These services facilitate better outcomes and better economics ...
(Date:6/24/2016)... SAN FRANCISCO, Calif. , June 24, 2016 ... GBT ), a biopharmaceutical company developing novel therapeutics ... significant unmet needs, today announced the closing of ... shares of common stock, at the public offering ... shares in the offering were offered by GBT. ...
(Date:6/24/2016)... DUBLIN , June 24, 2016 ... addition of the "Structural Electronics 2015-2025: Applications, ... In-Mold Electronics, Smart ... Integrated Photovoltaics Structural electronics involves ... as load-bearing, protective structures, replacing dumb structures such ...
Breaking Medicine Technology: