Navigation Links
Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
Date:1/31/2013

Atlanta, GA (PRWEB) January 31, 2013

TV commercials, new gadgets and more flood our TV’s, inboxes and more about how people can lose their belly fat. But the truth, according to Mike Whitfield, a bodyweight and bootcamp expert in Atlanta, GA, is that these gadgets not only don’t work, but can cause even more harm. That’s what inspired Whitfield to release a video showing people how to do what’s called the Stability Ball Plank exercise. Inside this video, Whitfield explains how to do this advanced bodyweight ab exercise and more.

“The Stability Ball Plank exercise is one of the best bodyweight ab exercises anyone can do to improve their core strength and make their abs harder without using back-breaking crunches or sit-ups. A variety of planks will work anyone’s abs harder and more effectively than those expensive and sometimes dangerous gadgets. Inside the video, I explain exactly how to perform the Stability Ball Plank which doesn’t require any fancy equipment at all. All anyone needs for this unique bodyweight ab exercise is a stability ball. Anyone can get these stability balls at a local retailer or sports goods store. The Stability Ball Plank is a great ab exercise that will work most people’s abs about 30% harder than the standard plank exercise. I’ve suggested to my readers to first perform the regular plank exercise and master it before trying the advanced ab exercise. The key to working the abs effectively on one of the best bodyweight ab exercises like the Stability Ball Plank is to keep the abs braced the whole time while holding the plank position. After training years with thousands of clients both online and offline, the Stability Ball Plank is by far one of the best ways to work your abs using bodyweight exercises”, said Whitfield.

There are a variety of plank exercises in the brand new program called “Bodyweight Torch”, in which you can download for free for a limited time at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercises/stability-ball-plank/prweb10360405.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Huntsman Advanced Materials Launches Commercial Acceleration Program with SpecialChem to Support Epoxy Specialty Components Business
2. Microbeads May Boost Survival in Advanced Colon Cancer Patients
3. Kantar Health Further Strengthens Its Advanced Methods and Client Consulting Capabilities in the UK
4. Dr. Noah Edvalson of Boise, ID Receives Advanced Prolozone Certification
5. Indication of considerable added benefit of vemurafenib in advanced melanoma
6. Practical Handbook of Advanced Interventional Cardiology
7. Dr. Farshchian: Advanced Osteoarthritis of the Knee is Now being Treated with Regenerative Medicine at The Center for Regenerative Medicine
8. Advanced Male Medical Center Provides New and Effective Therapies to Treat Erectile Dysfunction
9. Top Provider of Hearing Aids in Salt Lake City UT, Advanced Hearing Center, Now Offers a 36-Month Supply of Batteries with the Purchase of Any Hearing Aid
10. TherapySites (Websites for Therapists) Announces Partnership with Advanced Data Systems
11. Advanced Hearing Center Announces Special Offer: Complimentary Hearing Aid Batteries for Residents Looking for Hearing Aids in NYC
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/19/2017)... ... 2017 , ... Bio-Optronics Inc. is proud to announce the ... to seamlessly integrate and streamline the way researchers prepare and conduct patient visits. ... and improving efficiency significantly for users – a first in the CTMS industry. ...
(Date:1/19/2017)... ... 2017 , ... Ultimate Medical Academy (UMA) is preparing to ... making a difference in the lives of the next generation of healthcare professionals. ... educational institution, has more than 30,000 alumni and employs more than 2,000 professionals. ...
(Date:1/19/2017)... ... January 19, 2017 , ... ... agency which serves Lawrenceville, New Jersey and the surrounding area, is inaugurating ... lateral sclerosis (ALS), more commonly known as Lou Gehrig's disease or motor neurone ...
(Date:1/19/2017)... ... ... The CHP suggests that California drivers can avoid hydroplaning as well as ... the space between themselves and other vehicles, according to a January 3 article ... notes that, rain or shine, drivers should always incorporate safe driving practices in their ...
(Date:1/19/2017)... ... January 19, 2017 , ... "ProParagraph Basics is a set ... process for all media productions," said Christina Austin - CEO of Pixel Film ... self-animating paragraphs designed for multi-lined text purposes. Choose from presets with basic, ...
Breaking Medicine News(10 mins):
(Date:1/18/2017)... Jan. 18, 2017  Aprima Medical Software, a ... practice management (PM) and revenue cycle management (RCM) ... of a former reseller Healthcare Data Solutions (HDS) ... agreement, Aprima will assume full support for HDS,s ... medical practices across 15 states. Financial terms were ...
(Date:1/18/2017)... -- Research and Markets has announced the addition of the ... Global Opportunity Analysis and Industry Forecast, 2014-2022" report to their offering. ... Vital signs monitoring market ... $5,491 million by 2022, growing at a CAGR of 5.8% from 2016 ... the leading regional market in global vital signs monitoring devices industry. The ...
(Date:1/18/2017)... , Jan. 18, 2017  Adaptive Sound Technologies, Inc. (ASTI), ... new partnership with Hyatt Place Nashville/Downtown to deliver the ... LectroFan sleep therapy machines in over two hundred of ... most important parts of having a great stay is ... of Hyatt Place Nashville/Downtown. "We,re pleased to be able ...
Breaking Medicine Technology: