Navigation Links
Adjusting Your Attitude About Chronic Pain May Help You Sleep
Date:4/27/2012

FRIDAY, April 27 (HealthDay News) -- People with chronic pain who learn to think less about their pain may be able to sleep better, according to a new study.

They may also reduce their pain on a daily basis.

The study included 214 people with chronic jaw and face pain, often considered to be stress related. The patients were white females, whose average age was 34.

The patients filled out questionnaires about sleep quality, depression, their pain levels and emotional responses, including whether they think about their pain often or exaggerate it.

The researchers said that such negative thinking was directly linked to both poor sleep and worse pain.

"We have found that people who ruminate about their pain and have more negative thoughts about their pain don't sleep as well, and the result is they feel more pain," study leader Luis Buenaver, an assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine in Baltimore, said in a university news release.

"If cognitive behavioral therapy can help people change the way they think about their pain, they might end that vicious cycle and feel better without sleeping pills or pain medicine," he added.

The study appeared online Thursday in the journal Pain.

The findings also may apply to people with other stress-related ailments such as fibromyalgia, irritable bowel syndrome, neck and back pain, and some headaches.

"It may sound simple, but you can change the way you feel by changing the way you think," Buenaver said.

More information

The American Academy of Family Physicians has more about chronic pain.

-- Robert Preidt

SOURCE: Johns Hopkins University School of Medicine, news release, April 26, 2012


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Fall-Prone Seniors May Have Trouble Adjusting to Poorer Vision
2. Exercise and attitude may be thermostat for hot flashes
3. Cancer screening rates lower among those with fatalistic attitudes
4. Parents Positive Attitude Can Help Kids Get Homework Done
5. Parents need an attitude adjustment to improve their childrens homework motivation
6. Religious beliefs shape health care attitudes among US Muslims
7. IOM report calls for cultural transformation of attitudes toward pain and its prevention and management
8. Attitudes toward end-of-life care: A survey of cancer patients and others in Korea
9. Good Attitude Critical When Coping With Layoff Trauma
10. Negative attitudes toward fat bodies going global, study finds
11. Healthy lifestyle, positive attitude can help improve patient outcomes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Adjusting Your Attitude About Chronic Pain May Help You Sleep
(Date:3/29/2017)... ... March 29, 2017 , ... Patients interested ... Carnegie, OK, from Dr. Jamie Cameron, with or without a referral. The FASTBRACES ... orthodontic treatment. Depending on each patient’s case, treatment with the FASTBRACES system could ...
(Date:3/29/2017)... ... 29, 2017 , ... Curio Wellness , a premium medical cannabis brand ... company’s executive management team with prominent executives from both inside and outside the cannabis ... Officer, Ted Dumbauld , who has more than twenty years of business leadership ...
(Date:3/29/2017)... ... March 29, 2017 , ... Hamlin Dental Group, multi-location dental office in ... dental treatments. Dental lasers are safe and effective options, and can be used alone ... improve the overall quality of care. , Dr. Hamid Reza of Hamlin Dental Group ...
(Date:3/29/2017)... ... ... VisualSP has helped over 1.5 million SharePoint users learn the content management system ... Help System for SharePoint was at the farm level. Enterprises using SharePoint Online in ... The company recently released a modified version of the Help System, VisualSP for Site ...
(Date:3/28/2017)... CARTERSVILLE, Georgia (PRWEB) , ... March 28, 2017 ... ... analyst to its award-winning team. Ruel Williamson brings his extensive knowledge of appraisals, ... been a leader in the real estate valuation industry for more than 40 ...
Breaking Medicine News(10 mins):
(Date:3/29/2017)... , Mar. 29, 2017 Research ... Navigation Systems Market 2014 - 2025" report to their ... ... reach USD 303.7 million by 2025. Increasing geriatric population prone ... demand for orthopedic navigation systems over the forecast period. Osteoarthritis ...
(Date:3/29/2017)... March 29, 2017  The Global Health Innovative ... partnership formed to battle infectious diseases around the ... million* that could help deliver a range of ... conditions. This latest round of ... clinical trial testing a pediatric formulation of a ...
(Date:3/29/2017)... BEACH, Calif. , March 29, 2017 /PRNewswire/ ... have recognized remote monitoring devices like  Soberlink Systems ...   The consensus paper, published in early 2017, ... practical and valuable in managing patient recovery." ... in the Journal of Addiction Medicine, detail a ...
Breaking Medicine Technology: