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Adding Eccentric Resistance Training Improves Muscle Strength Following ACL Surgery
Date:12/30/2008

rogram. By the end of the year, the increase in the eccentric group's quadriceps and gluteus maximus volume and strength, were more than 50 percent greater than the standard rehabilitation group.

"Whether the exercise is predominately eccentric or concentric in nature, the intensity, frequency and duration of resistance training all appear to be crucial factors in improving muscle size and function following ACL reconstruction. By understanding these dynamics, rehabilitation specialists can work with patients to safely and efficiently facilitate muscle recovery", said Gerber.

Published bimonthly, Sports Health is a collaborative publication from the American Orthopaedic Society for Sports Medicine (AOSSM), the American Medical Society for Sports Medicine (AMSSM), the National Athletic Trainers' Association (NATA), and the Sports Physical Therapy Section (SPTS). Other organizations participating in the publication include the American Academy of Pediatrics' Council on Sports Fitness and Medicine and the American Osteopathic Academy of Sports Medicine (AOASM). For more information
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