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Actress, Author Mariel Hemingway & Travelers Advantage Say: Traveling is a Time to be Even Healthier
Date:1/12/2009

ood court for your trip. If you're on the road, avoid the chip aisle and look for a freshly prepared sandwich, fruit cup or nuts without loads of extra salt and sugar.

-- Bring your workout gear -- Regardless of if it's for work or pleasure, you shouldn't have to abandon your workout routine when you're on the road. Today, most hotels have some sort of workout room. You don't have to do your full-circuit training, but fit in 30 to 45 minutes of exercise a day. Not only will you have more energy, but that inevitable treat that's outside your usual diet will not make you feel as guilty. Even if you don't have access to a workout area, try doing sit-ups, push-ups, squats or lunges in your own room, or take a walk around the area you're staying. Traveling on foot is by far one of the best ways to get to see a new place so take advantage of the opportunity.

-- Be proactive about your health -- Get plenty of rest when you're on the road regardless if you're traveling for work or play. This will allow your body to recharge and keep your front-line defenses in top shape. Frequently wash your hands, especially when traveling through busy airports or other high-traffic, public places. If you're traveling abroad (especially outside of Europe), make yourself aware of any potential issues with public water sources. And while trying the local cuisine can be a great experience, ensure meat is fully cooked and buy smart if you chose to buy from local street vendors.

-- Take special care on airplanes -- If you're traveling by plane, dab sesame oil in your nose to keep from getting dried out and becoming susceptible to illness. Silver spray, a product that can be picked up from almost any health food store, is also a great way to help boost your immune system while it attacks any germs you may pick up.

About Mariel Hemingway

Mariel Hemingway made her silver screen debut at 13 years old in
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SOURCE Travelers Advantage
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