COLUMBIA, Mo. Last month, first lady Michelle Obama launched "Let's Move," a new campaign to combat childhood obesity. The initiative seeks to improve school nutrition programs and promote physical activity. In Missouri, one elementary school is seeing the benefits of incorporating physical activity in their classrooms with the adoption of the Active and Healthy Schools Program. The program, implemented by University of Missouri researchers, has helped to increase kids' activity levels, improve their attention span and reduce discipline problems.
The Active and Healthy Schools Program is being tested at Leslie Bell Elementary School with the guidance of Steve Ball, MU associate professor of exercise physiology and MU Extension state fitness specialist. As a part of the program, students participate in 3-5 minute activity breaks throughout the day. Activity breaks include activity-based games such as jumping, walking or climbing stairs, and may occur inside or outside of the classroom. After breaks, teachers resume schoolwork and students' attention levels are restored.
"The kids love the activity breaks because it gives them something active and fun to do," said Amanda Fienkeldie, guidance counselor at Leslie Bell Elementary School. "Since the program began, discipline referrals among kids with chronic behavior problems have decreased, and there is a significant improvement in their academics, participation and ability to stay on task."
In addition to activity breaks, students and faculty wear pedometers to fuel competition among students and teachers and increase the number of their steps. Activity zones are placed throughout playgrounds to engage students in different activities, including hula-hoop, jump-rope and games. Signs and pictures with healthy messages about nutrition and activity are displayed in classrooms and throughout the school.
"The idea is to help schools demonstrate to kids the importance of phys
|Contact: Emily Martin|
University of Missouri-Columbia