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According To a New Study, Cognitive Abilities Begin to Deteriorate Around the Age of 27
Date:4/9/2009

l are keys to keeping your brain young. As you exercise your brain, you increase its ability for attention and retention, therefore creating more "brain memory." And by increasing your acetylcholine, you are creating a faster, more fluid brain, which will ultimately facilitate an increase in your metabolism.

In addition, you can increase acetylcholine through intellectual stimulation: reading books and magazines, completing a crossword or Sodoku puzzle, engaging in debates, or creating artwork. Foods high in acetylcholine include: almonds, beef, blueberries, broccoli, celery, chicken, coffee, eggs, grape juice, oranges, peanuts, and peanut butter.

The YOUNGER (THINNER) YOU DIET teaches you what to eat and what not to eat in order to slow cognitive decline.

Please contact Drew Granchelli to schedule an interview with Dr. Eric Braverman and/or to receive a copy of YOUNGER (THINNER) YOU DIET.

    Contact:  Drew Granchelli
              617-202-4109
              andrew.granchelli@newmancom.com

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SOURCE Dr. Eric R. Braverman
Copyright©2009 PR Newswire.
All rights reserved

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