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AUDIO from Medialink and 24 Hour Fitness: Beat the Holiday Bulge with 24 Hour Fitness

NEW YORK, Dec. 10 /PRNewswire/ -- The holiday season is a time for office parties, sweet snacks, and big family meals. Combine high-calorie goodies with the cold winter weather, and December can be a tough time to stay fit. Derek Gallup, Fitness Operations VP at 24 Hour Fitness health clubs, says adding a few extra steps to everyday activities can help stave off extra "holiday" pounds.

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