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A blend of soy and dairy proteins promotes muscle protein synthesis when consumed after exercise
Date:1/24/2013

m either the soy-dairy blend or whey protein and contained similar amounts of leucine, a key amino acid involved in muscle cell signaling pathways that regulate muscle protein synthesis rates. The beverages were consumed following high-intensity leg resistance exercise. Multiple leg muscle samples were collected from each subject to determine changes in muscle protein synthesis over time (at rest and 3 and 5 hours after exercise). Nineteen healthy, young adults participated in the randomized, double blind trial.

"Previous research examines only single sources of proteins and does not match the protein sources for leucine content, a branched chain amino acid with anabolic effects, thought to trigger muscle protein synthesis. Results from our study with matched leucine indicate the soy-dairy protein blend stimulated muscle synthesis during the early recovery period as well as into the later post-exercise period, compared to the single protein treatment, whey, which only increased muscle synthesis from rest into the early recovery period," said Paul Reidy, lead investigator on the study.

Proteins from milk (casein and whey), soy, beef and egg are effective in stimulating post-exercise muscle protein synthesis. This study demonstrates that consumption of a beverage made with a soy-dairy protein blend following exercise is capable of prolonging amino acid delivery to muscles, muscle cell signaling and protein synthesis in human skeletal muscle. This extension of the anabolic window may also be important for the aging muscle.

"No research on blends of proteins from different sources and their effects on muscle protein synthesis has been done, to-date. Muscle health is of great concern to not only young and active individuals like the ones in this study but also to the aging population. The role of protein for muscle health is a key area of interest for our company, " said Ratna Mukherjea, Ph.D., Nutrition Science team lead at Solae/DuPont
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Contact: Kelly Czerwonka
kelly.czerwonka@dupont.com
608-395-2662
Solae, LLC
Source:Eurekalert

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