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A Winning Strategy to Beat Spring Sporting Injuries
Date:4/12/2009

n help people avoid this injury, but once it does occur, immediate use of a cold compress can reduce inflammation.
  • Achilles tendinitis: Pain and stiffness in the calf and swelling of the Achilles tendon can result from excessive stop-and-start motion. To prevent and treat, stretch the calf muscles slowly before and after an activity.

    • More information

    The American Podiatric Medical Association has more about foot injuries.



    -- Kevin McKeever



    SOURCE: American Podiatric Medical Association, news release, March 18, 2009


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    A Winning Strategy to Beat Spring Sporting Injuries
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