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A Survivor's Story From the Job Loss Front
Date:4/11/2013

o of the anger.

"Negative feelings still come and go," he said. "But, I've tried to convert anger and bitterness into action, and action has kept me busy and that certainly has helped my well-being."

His advice for others who've lost a job? "Fight hard and fast to get past the anger. Talk to people you trust. Get busy working on something."

Knowlese said he's found it's also very important -- at least for him -- to keep a fairly regular routine. "The routine keeps you healthy and tells you you have validity," he said. "You follow these mundane patterns in life because you have a purpose."

Staying healthy and well after losing a job may take additional effort, though.

"Reinvent yourself," Knowlese said. "Use this time to try to do something that you've always wanted to do. You may not get another chance to sit back and reflect on who you are, what you do and what you like."

More information

To read about the health risks posed by joblessness click here.

SOURCE: Michael Knowlese, 49, Melbourne, Australia


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