Navigation Links
A Simple Weight Loss Diet: Scientific, Safe and Basically Free
Date:6/18/2008

The Pen and Paper Diet, a new book by Michael Dow, provides a simple solution for weight loss and a way for a person to maintain their ideal weight. As the title implies, all one needs is pen and paper to control

their weight.

TUCSON, Ariz., June 18 /PRNewswire/ -- The World Health Organization projects that over 80% of the U.S. adult population will be overweight by 2015. Also by 2015, approximately 130 million adults in the U.S. (or 53%) are expected to be obese (http://www.who.int/topics/obesity/en/).

The Centers for Disease Control state many health consequences for being overweight like Type 2 diabetes and colon cancer (http://www.CDC.gov). The current healthcare crisis requires a stress relief from somewhere in the system. Weight loss is a simple way to provide relief since most experts say it is a matter of watching what one eats.

The Pen and Paper Diet, a new book by Michael Dow, provides a simple solution for weight loss and a way for a person to maintain their ideal weight. As the title implies, all one needs is pen and paper to control their weight.

Dow says the book is based on science because "it uses research about estimated calorie requirements for people with different physical activity levels from the National Academy of Sciences. Also, total calorie content about the majority of the world's foods and many beverages are provided in the book which was obtained from the United States Department of Agriculture (USDA)."

"The diet is safe because a person doesn't have to take any diet pills. You just keep eating the types of foods that you like and you'll end up losing weight with this program," says Dow. "You don't have to worry about any side effects with a diet pill. You also don't have to avoid certain types of foods or seasonings like salt or carbs."

Dow says "the diet is basically free because all you have to do is buy the book for about $15 and then have a supply of pen and paper. Unlike current successful weight loss programs, a person doesn't have to keep buying products or meals from my company to lose weight or maintain a certain weight."

"This diet is unique in that the book provides all the tools the general public needs to control one's weight," says Dow. He says that people with all educational backgrounds have understood the concepts in the book (from a high school dropout [non-GED] to an MD). Also, a local physician has started selling the book in his clinic.

The book retails for $14.95 and is currently only available at http://stores.lulu.com/thepenandpaperdiet. The book will be available in stores and with other online retailers soon.

An expanded edition has also been published which provides all calculations for estimated calorie requirements for adults from age 19 to 84. This edition was intended for Health Professionals that deal with many people in regards to weight concerns. The basic edition requires an individual to perform several basic math calculations to determine their estimated calorie requirement. The book has been translated into Spanish and is also available in a generic international version (Metric Edition).

Visit http://www.ThePenAndPaperDiet.com for more information (en espanol, http://www.DietaPlumaPapel.com).

Dow Creative Enterprises, LLC is a book and website publishing company. For further information, please email mdow@dowcreativeenterprises.com.

This press release was issued through 24-7PressRelease.com . For further information, visit http://www.24-7pressrelease.com .


'/>"/>
SOURCE Dow Creative Enterprises, LLC
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Vigilan Offers PaySimple to Simplify Resident Billing and Collection
2. Simple Case Management Cuts Pulmonary Disease Admissions
3. Simple Steps to a Healthier, Allergy-Free Home
4. New OPAL Therapy presents simple, cost-effective method of treating HIV infection
5. Simple Steps Lead to Better Blood Pressure Control
6. The J.M. Smucker Company Travels the U.S. to Launch the Simple Steps To A Better You Campaign
7. Professor Woodpecker Makes Childrens Nutrition Fun and Simple
8. Nutrition Made Simple: Organizing Wellness for Warmer Days With DayTimers
9. Quaker Introduces Simple Harvest(TM) All Natural Multigrain Chewy Granola Bars That Taste Simply Delicious
10. New research provides dynamic visualization of simplest circadian clock
11. Its PUR & Simple: Save Money, Improve Lives
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/2/2016)... , ... May 02, 2016 , ... In honor of ... offer an incentive to people who share their fitness journey on social media. ... first aid products, will award a $100 product voucher each week during May to ...
(Date:5/2/2016)... ... ... Over $60 Billion is spent annually on products for our favorite furry ... site for Toys, Tots, Pets & More (TTPM) announced the 15 winners of the ... Metropolitan Pavilion in New York City. , Chosen from a field of hundreds of ...
(Date:5/2/2016)... (PRWEB) , ... May 02, 2016 , ... Further establishing ... to announce that the new WHIMZEES Variety Value Boxes were selected from over 1,000 ... Product Showcase Award. , WHIMZEES natural dental chews for dogs are a favorite ...
(Date:5/2/2016)... ... ... 2016 World Ultimate & Guts Championship (WUGC) Mixed roster was announced in February and Chris ... is being held in London, England this year from June 18-25. At the last WUGC ... in the women’s masters division, and a silver in the women’s division, so Mazur hopes ...
(Date:5/2/2016)... , ... May 02, 2016 , ... ... (AAC) event, will be held at the Bellagio Hotel in Las Vegas, NV ... Social Work (NASW) will be co-hosting the event. , This year’s conference will ...
Breaking Medicine News(10 mins):
(Date:5/2/2016)... May 2, 2016 Kalorama Information noted the ... Records) market in a recent white paper.  The healthcare ... physician usage, a growing market are among the top ... Kalorama,s report EMR 2016: The Market for ... seventh complete study of the EMR industry, and the ...
(Date:5/2/2016)... 2016 Leading Economies with Fastest Real GDP Annual Percentage ... Uzbekistan 8 Ireland 7.8 India 7.3, , Source: IMF and ... which comprises of Brazil , Russia , ... South Africa , registered the fastest GDP growth during the first decade ... , recession in Brazil and Russia ...
(Date:5/2/2016)... , May 2, 2016  Deerfield announced ... financing of Graybug Vision, Inc. Graybug Vision is ... therapies that may transform care for ocular diseases ... Graybug Vision,s technology was first developed at Johns ... a startup venture. Graybug Vision ...
Breaking Medicine Technology: