Navigation Links
A Simple Weight Loss Diet: Scientific, Safe and Basically Free
Date:6/18/2008

The Pen and Paper Diet, a new book by Michael Dow, provides a simple solution for weight loss and a way for a person to maintain their ideal weight. As the title implies, all one needs is pen and paper to control

their weight.

TUCSON, Ariz., June 18 /PRNewswire/ -- The World Health Organization projects that over 80% of the U.S. adult population will be overweight by 2015. Also by 2015, approximately 130 million adults in the U.S. (or 53%) are expected to be obese (http://www.who.int/topics/obesity/en/).

The Centers for Disease Control state many health consequences for being overweight like Type 2 diabetes and colon cancer (http://www.CDC.gov). The current healthcare crisis requires a stress relief from somewhere in the system. Weight loss is a simple way to provide relief since most experts say it is a matter of watching what one eats.

The Pen and Paper Diet, a new book by Michael Dow, provides a simple solution for weight loss and a way for a person to maintain their ideal weight. As the title implies, all one needs is pen and paper to control their weight.

Dow says the book is based on science because "it uses research about estimated calorie requirements for people with different physical activity levels from the National Academy of Sciences. Also, total calorie content about the majority of the world's foods and many beverages are provided in the book which was obtained from the United States Department of Agriculture (USDA)."

"The diet is safe because a person doesn't have to take any diet pills. You just keep eating the types of foods that you like and you'll end up losing weight with this program," says Dow. "You don't have to worry about any side effects with a diet pill. You also don't have to avoid certain types of foods or seasonings like salt or carbs."

Dow says "the diet is basically free because all you have to do is buy the book for about $15 and then have a supply of pen and paper. Unlike current successful weight loss programs, a person doesn't have to keep buying products or meals from my company to lose weight or maintain a certain weight."

"This diet is unique in that the book provides all the tools the general public needs to control one's weight," says Dow. He says that people with all educational backgrounds have understood the concepts in the book (from a high school dropout [non-GED] to an MD). Also, a local physician has started selling the book in his clinic.

The book retails for $14.95 and is currently only available at http://stores.lulu.com/thepenandpaperdiet. The book will be available in stores and with other online retailers soon.

An expanded edition has also been published which provides all calculations for estimated calorie requirements for adults from age 19 to 84. This edition was intended for Health Professionals that deal with many people in regards to weight concerns. The basic edition requires an individual to perform several basic math calculations to determine their estimated calorie requirement. The book has been translated into Spanish and is also available in a generic international version (Metric Edition).

Visit http://www.ThePenAndPaperDiet.com for more information (en espanol, http://www.DietaPlumaPapel.com).

Dow Creative Enterprises, LLC is a book and website publishing company. For further information, please email mdow@dowcreativeenterprises.com.

This press release was issued through 24-7PressRelease.com . For further information, visit http://www.24-7pressrelease.com .


'/>"/>
SOURCE Dow Creative Enterprises, LLC
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Vigilan Offers PaySimple to Simplify Resident Billing and Collection
2. Simple Case Management Cuts Pulmonary Disease Admissions
3. Simple Steps to a Healthier, Allergy-Free Home
4. New OPAL Therapy presents simple, cost-effective method of treating HIV infection
5. Simple Steps Lead to Better Blood Pressure Control
6. The J.M. Smucker Company Travels the U.S. to Launch the Simple Steps To A Better You Campaign
7. Professor Woodpecker Makes Childrens Nutrition Fun and Simple
8. Nutrition Made Simple: Organizing Wellness for Warmer Days With DayTimers
9. Quaker Introduces Simple Harvest(TM) All Natural Multigrain Chewy Granola Bars That Taste Simply Delicious
10. New research provides dynamic visualization of simplest circadian clock
11. Its PUR & Simple: Save Money, Improve Lives
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter of ... too high can result in disappointment, perhaps even self-loathing. However, those who set the ... Research from PsychTests.com reveals that behind the tendency to set low expectations ...
(Date:6/24/2016)... ... , ... Marcy was in a crisis. Her son James, eight, was out of control. Prone ... physically. , “When something upset him, he couldn’t control his emotions,” remembers Marcy. “If ... at my other children and say he was going to kill them. If we ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, CA is ... Road To Recovery® program to drive cancer patients to and from their cancer treatments. ... the highest quality of life and ongoing independence. Getting to and from medical ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty ... Barry M. Weintraub as a prominent plastic surgeon and the network’s newest partner. ... and the most handsome men, look naturally attractive. Plastic surgery should be invisible.” ...
(Date:6/24/2016)... ... June 24, 2016 , ... Venture Construction Group (VCG) ... held on June 20th at the Woodmont Country Club at 1201 Rockville Pike, Rockville, ... dedicated to helping service members that have been wounded in battle and their families. ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... , June 23, 2016 Research and ... Global Market - Forecast to 2022" report to their ... treatment method for the patients with kidney failure, it replaces ... fluid from the patient,s blood and thus the treatment helps ... and chloride in balance. Increasing number of ...
(Date:6/23/2016)... June 23, 2016 Research and Markets ... Medical Market Analysis 2016 - Forecast to 2022" report ... The report contains up to date financial data derived from ... of major trends with potential impact on the market during ... market segmentation which comprises of sub markets, regional and country ...
(Date:6/23/2016)... and INDIANAPOLIS , June ... receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is any ... scholarship winners, announced today online at www.diabetesscholars.org ... type 1 diabetes stand in the way of academic ... supported the Foundation,s scholarship program since 2012, and continues ...
Breaking Medicine Technology: