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A Nutty Super Bowl Snacks Strategy Helps Keep Diets in Play
Date:1/27/2010

a> have been scientifically linked to greater overall well being, including a recent study linking nuts to lower risk of sudden heart disease-related deaths.
  • Drink water – Water brings a lot to the table by curbing appetite, hydrating the body and satisfying thirst much better than sugary alternatives like soda.
  • Use a smaller plate – A Cornell study, “Ice Cream Illusions,” shows there is truth to this psychological trick of satisfying the appetite with less by eating from a smaller plate. In fact, doing so can help a person eat up to 30 percent less, according to the study.
  • Host the party – Control over the menu means the ability to stick to diet-friendly snacks. Bonus: Party prep and house cleaning can be great exercise.
  • While a commitment to weight loss is among the most popular New Year’s resolutions, the Super Bowl offers one of the first opportunities to falter. In fact, research shows just over 80 percent of resolutions are forgotten by Valentine’s Day. But with a solid strategy, dieting Americans can stay on track through the Super Bowl and beyond.

    About Superior Nut Company
    Based in Cambridge, Massachusetts, the Superior Nut Company has remained family owned and operated for more than 70 years. The company mission includes a strong social and environmental commitment in its quest to produce the finest nut products in the world.

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