Navigation Links
A Nutty Super Bowl Snacks Strategy Helps Keep Diets in Play
Date:1/27/2010

Super Bowl snacks offer the first big chance to fumble New Year's weight loss resolutions. Family-owned Superior Nut Company recommends strategies to help dieting Americans remain among the 20 percent who succeed.

(PRWEB) January 27, 2010 -- Even the football illiterate can appreciate good football party food. And even hardcore dieters can derail at the sight of tempting Super Bowl snacks, unless going in with a solid game plan.

 
  • Choose diet friendly snacks – Any variety of healthy nuts are considered dense foods, packing a good mix of vitamins and minerals. “All nuts have a rich flavor and taste, which tends to cut the craving,” said Hicham Chraibi, food scientist with Massachusetts-based Superior Nut Company. “They have a lot of fiber, which helps give you a full feeling.” Bonus: Healthy nuts like cashews, walnuts and pecans have been scientifically linked to greater overall well being, including a recent study linking nuts to lower risk of sudden heart disease-related deaths.
  • Drink water – Water brings a lot to the table by curbing appetite, hydrating the body and satisfying thirst much better than sugary alternatives like soda.
  • Use a smaller plate – A Cornell study, “Ice Cream Illusions,” shows there is truth to this psychological trick of satisfying the appetite with less by eating from a smaller plate. In fact, doing so can help a person eat up to 30 percent less, according to the study.
  • Host the party – Control over the menu means the ability to stick to diet-friendly snacks. Bonus: Party prep and house cleaning can be great exercise.
While a commitment to weight loss is among the most popular New Year’s resolutions, the Super Bowl offers one of the first opportunities to falter. In fact, research shows just over 80 percent of resolutions are forgotten by Valentine’s Day. But with a solid strategy, dieting Americans can stay on track through the Super Bowl and beyond.

About Superior Nut Company
Based in Cambridge, Massachusetts, the Superior Nut Company has remained family owned and operated for more than 70 years. The company mission includes a strong social and environmental commitment in its quest to produce the finest nut products in the world.

###

Read the full story at http://www.prweb.com/releases/2010/01/prweb3491704.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pre-season Super Bowl Song Becomes Dream Come True for New Orleans Own DEMBOYS
2. Vegetarian Saw Palmetto Extract Reformulated for Swanson Health Products' Superior Herbs Line
3. Medical Marijuana Super Store Opens in East Oakland
4. Top-rated hospitals dont always have superior outcomes
5. Superior mesenteric artery syndrome in a diabetic patient
6. Big Game Snacking Equals Super Diet Slacking
7. No Sign of Superbugs in Isolated Polar Bears
8. NEI Guided Nutrition Program(TM) is Second Entrant in Medical Arsenal for Neuro-Endocrine-Immune Supersystem(C) Product and Testing Protocols
9. Sharing a hospital room increases risk of super bugs
10. Alex & Gaxiola Legal Team Files Bold Motions to Disqualify Maricopa County Attorney's Office in Criminal Cases Pending in Superior Court
11. Bodys own veins provide superior material for aortic grafts
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:9/11/2019)... ... September 11, 2019 , ... A September 2 article ... weight loss surgery were significantly less likely to suffer heart attacks, strokes, kidney failure, ... bariatric surgery. Los Angeles-based weight loss surgery specialists Dr. Feiz and Associates says the ...
(Date:9/11/2019)... CITY, N.J. (PRWEB) , ... September 11, 2019 ... ... content management, will exhibit at the 2019 AHIMA Health Data and Information Conference ... encouraged to stop by booth #505 to learn more about GRM’s healthcare ...
(Date:9/11/2019)... ... September 11, 2019 , ... ... challenges facing specialty healthcare, announces the issuance of a patent to reduce the ... payment plan for both time-of-service and post visit patient statements. , At the ...
(Date:9/11/2019)... ... September 10, 2019 , ... Women’s Excellence is excited to ... location at 32686 Woodward Ave, Suite 103, Royal Oak, MI 48073 in the heart ... location offers comprehensive women’s health services in a contemporary, spa-like atmosphere. We are ...
(Date:9/11/2019)... ... September 10, 2019 , ... ... problems facing the ever-changing corporate landscape, Mediaplanet today announces the launch of ... With topics ranging from the importance of candid one-on-one conversations, ideas for ...
Breaking Medicine News(10 mins):
(Date:9/11/2019)... ... 2019 , ... A new study published today in JAMA ... identity from transgender to cisgender is associated with a range of adverse mental ... Fenway Institute, Massachusetts General Hospital (Harvard Medical School), and McLean Hospital (Harvard Medical ...
(Date:9/11/2019)... ... September 11, 2019 , ... ... a period of rediscovery and attraction from big pharma, nutraceutical manufacturers, food companies, ... and North American use rates are expected to rise as access to hemp-derived ...
(Date:9/11/2019)... (PRWEB) , ... September 11, 2019 , ... ... today announced that elder care innovator HomeThrive has selected LifePod’s voice-first service for ... as unpaid caregivers to adults over the age of 50, demand has steadily ...
Breaking Medicine Technology: