Navigation Links
A Nutty Super Bowl Snacks Strategy Helps Keep Diets in Play
Date:1/27/2010

Super Bowl snacks offer the first big chance to fumble New Year's weight loss resolutions. Family-owned Superior Nut Company recommends strategies to help dieting Americans remain among the 20 percent who succeed.

(PRWEB) January 27, 2010 -- Even the football illiterate can appreciate good football party food. And even hardcore dieters can derail at the sight of tempting Super Bowl snacks, unless going in with a solid game plan.

 
  • Choose diet friendly snacks – Any variety of healthy nuts are considered dense foods, packing a good mix of vitamins and minerals. “All nuts have a rich flavor and taste, which tends to cut the craving,” said Hicham Chraibi, food scientist with Massachusetts-based Superior Nut Company. “They have a lot of fiber, which helps give you a full feeling.” Bonus: Healthy nuts like cashews, walnuts and pecans have been scientifically linked to greater overall well being, including a recent study linking nuts to lower risk of sudden heart disease-related deaths.
  • Drink water – Water brings a lot to the table by curbing appetite, hydrating the body and satisfying thirst much better than sugary alternatives like soda.
  • Use a smaller plate – A Cornell study, “Ice Cream Illusions,” shows there is truth to this psychological trick of satisfying the appetite with less by eating from a smaller plate. In fact, doing so can help a person eat up to 30 percent less, according to the study.
  • Host the party – Control over the menu means the ability to stick to diet-friendly snacks. Bonus: Party prep and house cleaning can be great exercise.
While a commitment to weight loss is among the most popular New Year’s resolutions, the Super Bowl offers one of the first opportunities to falter. In fact, research shows just over 80 percent of resolutions are forgotten by Valentine’s Day. But with a solid strategy, dieting Americans can stay on track through the Super Bowl and beyond.

About Superior Nut Company
Based in Cambridge, Massachusetts, the Superior Nut Company has remained family owned and operated for more than 70 years. The company mission includes a strong social and environmental commitment in its quest to produce the finest nut products in the world.

###

Read the full story at http://www.prweb.com/releases/2010/01/prweb3491704.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pre-season Super Bowl Song Becomes Dream Come True for New Orleans Own DEMBOYS
2. Vegetarian Saw Palmetto Extract Reformulated for Swanson Health Products' Superior Herbs Line
3. Medical Marijuana Super Store Opens in East Oakland
4. Top-rated hospitals dont always have superior outcomes
5. Superior mesenteric artery syndrome in a diabetic patient
6. Big Game Snacking Equals Super Diet Slacking
7. No Sign of Superbugs in Isolated Polar Bears
8. NEI Guided Nutrition Program(TM) is Second Entrant in Medical Arsenal for Neuro-Endocrine-Immune Supersystem(C) Product and Testing Protocols
9. Sharing a hospital room increases risk of super bugs
10. Alex & Gaxiola Legal Team Files Bold Motions to Disqualify Maricopa County Attorney's Office in Criminal Cases Pending in Superior Court
11. Bodys own veins provide superior material for aortic grafts
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/20/2017)... ... ... Silverado today is pleased to announce that it has entered into a management ... Alexandria, Virginia. The new community is expected to open its doors in the first ... three-story community with underground parking – located on King Street –will serve 66 people ...
(Date:2/20/2017)... Orlando, FL (PRWEB) , ... February 20, 2017 ... ... Director, beth[at]orbitahealth[dot]com, +1 (414) 213-8818 , Orbita, Inc., a leading provider of innovative ... software-as-a-service solution for increasing patient engagement and optimizing care journey management for home ...
(Date:2/20/2017)... ... , ... Clearwave is the leading provider in ... XT-series of touch screen terminals. Both companies will be showcasing their solutions at ... provider Posiflex is helping to bridge the gap between healthcare hardware and software ...
(Date:2/20/2017)... , ... February 20, 2017 , ... ... regulated industries, announced Biscom Document Router (BDR), the first IoT device from Biscom ... diagnostics and imaging. Biscom will debut BDR at HIMSS17 and will ...
(Date:2/20/2017)... ... 2017 , ... Best Doctors® and IBM today announced that ... that want to help members of their workforce battling cancer. Through the Best ... suite of oncology offerings for insights on cancer treatment options, ranging from standard ...
Breaking Medicine News(10 mins):
(Date:2/21/2017)... , Feb. 21, 2017 Research and Markets ... Devices - Global Strategic Business Report" report to their offering. ... The report provides separate comprehensive ... , Europe , Asia-Pacific , ... and forecasts are provided for the period 2015 through 2022. Also, a ...
(Date:2/21/2017)... Research and Markets has announced the addition of the ... their offering. ... research Uterine cancer Drugs Price Analysis and Strategies - 2016, provides drug ... The research answers the following questions: What are ... are they positioned in the Global Uterine cancer market? ...
(Date:2/20/2017)... Feb. 20, 2017   MedPlast, Inc. , ... industry, announced today that it has signed a ... Device Manufacturing Services business.   The acquisition broadens MedPlast,s ... a leading services provider to the world,s largest ... further expand the company,s capabilities in assembly and ...
Breaking Medicine Technology: