Navigation Links
A Nutty Super Bowl Snacks Strategy Helps Keep Diets in Play
Date:1/27/2010

Super Bowl snacks offer the first big chance to fumble New Year's weight loss resolutions. Family-owned Superior Nut Company recommends strategies to help dieting Americans remain among the 20 percent who succeed.

(PRWEB) January 27, 2010 -- Even the football illiterate can appreciate good football party food. And even hardcore dieters can derail at the sight of tempting Super Bowl snacks, unless going in with a solid game plan.

 
  • Choose diet friendly snacks – Any variety of healthy nuts are considered dense foods, packing a good mix of vitamins and minerals. “All nuts have a rich flavor and taste, which tends to cut the craving,” said Hicham Chraibi, food scientist with Massachusetts-based Superior Nut Company. “They have a lot of fiber, which helps give you a full feeling.” Bonus: Healthy nuts like cashews, walnuts and pecans have been scientifically linked to greater overall well being, including a recent study linking nuts to lower risk of sudden heart disease-related deaths.
  • Drink water – Water brings a lot to the table by curbing appetite, hydrating the body and satisfying thirst much better than sugary alternatives like soda.
  • Use a smaller plate – A Cornell study, “Ice Cream Illusions,” shows there is truth to this psychological trick of satisfying the appetite with less by eating from a smaller plate. In fact, doing so can help a person eat up to 30 percent less, according to the study.
  • Host the party – Control over the menu means the ability to stick to diet-friendly snacks. Bonus: Party prep and house cleaning can be great exercise.
While a commitment to weight loss is among the most popular New Year’s resolutions, the Super Bowl offers one of the first opportunities to falter. In fact, research shows just over 80 percent of resolutions are forgotten by Valentine’s Day. But with a solid strategy, dieting Americans can stay on track through the Super Bowl and beyond.

About Superior Nut Company
Based in Cambridge, Massachusetts, the Superior Nut Company has remained family owned and operated for more than 70 years. The company mission includes a strong social and environmental commitment in its quest to produce the finest nut products in the world.

###

Read the full story at http://www.prweb.com/releases/2010/01/prweb3491704.htm.


'/>"/>
Source: PRWeb
Copyright©2010 Vocus, Inc.
All rights reserved

Related medicine news :

1. Pre-season Super Bowl Song Becomes Dream Come True for New Orleans Own DEMBOYS
2. Vegetarian Saw Palmetto Extract Reformulated for Swanson Health Products' Superior Herbs Line
3. Medical Marijuana Super Store Opens in East Oakland
4. Top-rated hospitals dont always have superior outcomes
5. Superior mesenteric artery syndrome in a diabetic patient
6. Big Game Snacking Equals Super Diet Slacking
7. No Sign of Superbugs in Isolated Polar Bears
8. NEI Guided Nutrition Program(TM) is Second Entrant in Medical Arsenal for Neuro-Endocrine-Immune Supersystem(C) Product and Testing Protocols
9. Sharing a hospital room increases risk of super bugs
10. Alex & Gaxiola Legal Team Files Bold Motions to Disqualify Maricopa County Attorney's Office in Criminal Cases Pending in Superior Court
11. Bodys own veins provide superior material for aortic grafts
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... PawPaws brand pet supplements owned by ... to enhance the health of felines. The formula is all-natural and is made from ... the PawPaws Cat Kidney Support Supplement Soft Chews are Astragalus Root Extract ...
(Date:6/26/2016)... Orion, Clarkston, Michigan (PRWEB) , ... June 26, ... ... with respect to fertility once they have been diagnosed with endometriosis. These women ... intercourse but they also require a comprehensive approach that can help for preservation ...
(Date:6/25/2016)... TX (PRWEB) , ... June 25, 2016 , ... Austin ... of the American College of Mohs Surgery and to Dr. Russell Peckham for medical ... and highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery ...
(Date:6/25/2016)... Aliso Viejo, California (PRWEB) , ... June 25, 2016 , ... ... preset to fit their specific project," said Christina Austin - CEO of Pixel Film ... all fully customizable and all within Final Cut Pro X . Simply select ...
(Date:6/25/2016)... ... June 25, 2016 , ... As a lifelong Southern Californian, ... and his M.D from the David Geffen School of Medicine at UCLA. He trained ... Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive View-Cedars Sinai program where ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 23, 2016 Research and Markets has ... - Forecast to 2022" report to their offering. ... for the patients with kidney failure, it replaces the function ... the patient,s blood and thus the treatment helps to keep ... in balance. Increasing number of ESRD patients ...
(Date:6/23/2016)... , June 23, 2016 Research and ... Devices Medical Market Analysis 2016 - Forecast to 2022" ... The report contains up to date financial data derived ... Assessment of major trends with potential impact on the market ... of market segmentation which comprises of sub markets, regional and ...
(Date:6/23/2016)... and INDIANAPOLIS , June ... receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is any ... scholarship winners, announced today online at www.diabetesscholars.org ... type 1 diabetes stand in the way of academic ... supported the Foundation,s scholarship program since 2012, and continues ...
Breaking Medicine Technology: