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A New Study By CogniFit Finds That Individuals Can Triple Their Cognitive Benefits When Brain Training Continuously Over 6 Months
Date:3/26/2013

New York, NY (PRWEB) March 26, 2013

CogniFit – Using its extensive and cognitive database, CogniFit found that people who engage in a number of brain training sessions beyond 6 months experience unexpectedly extensive cognitive benefits across a wide range of cognitive abilities. The study also demonstrates how consistent and regular cognitive training can be effective to train cognitive abilities. Individuals who took 14 cognitive training sessions experienced important cognitive benefits. Still, people who trained over a greater number of weeks (up to 70 sessions) experienced much greater cognitive benefits. Improvements can be found in a large number of cognitive abilities such as shifting, inhibition, eye-hand coordination, response time and working memory.

The study was conducted for both short and long training durations on 32, 218 individuals. Five groups of individuals which engaged in continued cognitive training were evaluated every 14 sessions on the CogniFit brain fitness program. The study compared individuals who trained for 14 sessions with 4 other groups of trainees: people who trained for 28 sessions (2 training cycles), for 42 sessions (3 training cycles), for 56 sessions (4 training cycles) and for 70 sessions (5 training cycles). No known studies have explored the effects of so many successive brain training cycles on cognition. A common, if untested belief, is that training should stop for a few days or weeks to allow for consolidation of new learning. The present results however showed that uninterrupted brain training allows cognitive function to steadily improve cognition from one training cycle to another. Groups that had trained
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