Navigation Links
A New “8 Health Tips for Seniors” Article Helps Old People Improve Their Overall Health Effectively – V-Kool
Date:12/4/2013

Seattle, Wa (PRWEB) December 04, 2013

The new “8 tips for seniors” article on the site Vkool.com delivers helpful tips on how to protect old people against disease and make them functionally younger by 10 years. At the beginning of the article, readers will learn how to choose healthy foods that contain various nutrients, vitamins, and minerals. The author recommends people that they should reduce the calorie intake to keep fit naturally. “Under eating slightly in the form of limited calorie intake is probably useful in the long run. We are constructed to be able to take periods of shortage of food,” says Carl-Johan Östgren, professor of General Medicine. After that, people will learn several low-intensity exercises to keep a healthy weight and simple tricks to prevent chronic diseases effectively. The writer also encourages people to do some physical activities, such as walking, water aerobics, and dancing. These activities can control their body weight, lower blood pressure, and strengthen their muscles for good. Next, the writing advises old people to create new hobbies that can balance their mood and improve their emotional health quickly.

In addition, this article takes people step-by-step through a process of discovering ways to stay connected, methods to keep their mind sharp, and manners to boost vitality. Moreover, the report provides people with innovative nutrition tips to increase their metabolism fast. Old people should eat plenty of bread, rice, potatoes, and whole grains to maintain a healthy and balanced diet. “Eating foods containing fibre might be good for your digestion.Constipation tends to become more of a nuisance as you get older, but fibre-rich foods can help to prevent constipation and otherdigestive problems.” says Elinor Ginzler, coauthor of Caring for Your Parents: The Complete AARP Guide. In other words, this writing reveals to readers detailed strategies to boost the melatonin levels at night that can help them get a good night’s sleep easily. Thanks to the helpful information in this article, a lot of old people can keep their brain active, develop their creativity, and improve overall health efficiently and naturally.

Van Tran from the website Vkool.com expresses that: “This article is really informative and useful that supplies readers with methods to strengthen their memory power and tips to get rid of tiredness rapidly. Additionally, the tips this article introduces are easy-to-understand for most old people regardless of their age, their gender, and their current health state. Therefore, I personally believe that these tips will be beneficial for everyone.”

If people want to get more detailed information from the full“8 health tips for seniors” article, they should visit the website: http://vkool.com/health-tips-for-seniors/.

About the writer: Mai Hoang is the editor of the website Vkool.com. This website contains detailed plan to lose weight, tips to improve retention power quickly. People could send their feedback to Mai Hoang on any digital products via email.

Read the full story at http://www.prweb.com/releases/health-tips/for-seniors/prweb11391368.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. You Survived Cancer: Now Pay Attention to Your Overall Health
2. NIH awards $20 million over 5 years to train next generation of global health researchers
3. Weill Cornell Medical College establishes Center for Healthcare Informatics and Policy
4. Esophageal Cancer Surgery Can Leave Lingering Health Problems, Study Says
5. Climate Change Could Be Tough on Seniors Health: Study
6. Supporting LGB children may influence their long-term health, BU study finds
7. U.S. Spends Too Little on Public Health Initiatives: Report
8. Optimal care of bariatric surgery patients vital for long-term health and well-being
9. Timing pregnancy an important health concern for women
10. Unique approach needed to accurately assess health of young adult cancer survivors
11. Social ties have mixed impact on encouraging healthy behaviors in low-income areas
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/26/2016)... ... June 26, 2016 , ... Pixel Film Studios Released ProSlice Levels, a ... can give their videos a whole new perspective by using the title layers ... Film Studios. , ProSlice Levels contains over 30 Different presets to choose from. ...
(Date:6/25/2016)... (PRWEB) , ... June 25, 2016 , ... Austin residents ... the American College of Mohs Surgery and to Dr. Russell Peckham for medical and ... highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery completed ...
(Date:6/25/2016)... ... June 25, 2016 , ... ... recover from injury. Recently, he has implemented orthobiologic procedures as a method for ... is one of the first doctors to perform the treatment. Orthobiologics are substances ...
(Date:6/24/2016)... ... June 24, 2016 , ... June 19, 2016 is World Sickle Cell Observance ... and the benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, ... Disease. , Sickle Cell Disease (SCD) is a disorder of the red blood cells, ...
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San Diego, ... and the Road To Recovery® program to drive cancer patients to and from their ... to ensure the highest quality of life and ongoing independence. Getting to and ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... Mass. , June 24, 2016   Pulmatrix, ... pharmaceutical company developing innovative inhaled drugs, announced today that ... Russell Investments reconstituted its comprehensive set of ... "This is an important milestone for Pulmatrix," ... will increase shareholder awareness of our progress in developing ...
(Date:6/23/2016)... HOUSTON , June 23, 2016  MedSource ... platform as its e-clinical software solution of choice.  ... the best possible value to their clients by ... nowEDC.  The preferred relationship establishes nowEDC as the ... pricing for MedSource,s full-service clients.  "nowEDC has long ...
(Date:6/23/2016)... Research and Markets has announced the addition ... Chemical (Sugar, Petrochemical, Glycerin), Inorganic Chemical), Functionality (Filler, Binder, ... Forecast to 2021" report to their offering. ... excipients market is projected to reach USD 8.1 Billion ... forecast period 2016 to 2021. The ...
Breaking Medicine Technology: