Seattle, Wa (PRWEB) December 06, 2013
The new “15 side effects of sleep deprivation” article on the website Healthreviewcenter.com delivers some causes of sleep deprivation and negative effects of not getting enough sleep. At the beginning of the article, the author points out that sleep loss induces significant reductions in performance and alertness. Sleep-deprived people have trouble focusing on tasks and overestimate their performance. After that, this article indicates that sleep deprivation can lead to weight gain fast. “Sleep deprivation slows your metabolism and increases your appetite. It also makes you crave high-fat and high-carb foods,” says Michael Breus, PhD, a psychologist and sleep disorder specialist in Scottsdale, AZ. Sleep deprivation leads to increased blood pressure, impaired creativity and innovation, increased risk of cardiac morbidity, stroke, heart failure, and diabetes. “Insomnia and depression feed on each other. Sleep deprivation usually aggravates the symptoms of depression, and depression also makes it more difficult to fall asleep,” says sleep expert Phil Gehrman, PhD.
In addition, the writing takes people step-by-step through a process of learning why sleep loss can make people forgetful and how to fix it naturally. The report advises readers that infants require about 16 hours of sleep a day, teenagers need about 9 hours of sleep on average, and most adults need 7 to 8 hours a night. The article also reveals that sleep-deprived people seem to be especially prone to poor judgment. “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it,” says Lisa Shives, MD, an internist and sleep medicine expert in Evanston, IL, and the medical expert for SleepBetter.org. In other words, in the article, people will discover ways to get a good night’s sleep easily, and methods to eliminate negative thoughts fast, and tips to reduce cortisol production. Thanks to the helpful information in this article, a lot of people can understand more clearly about the importance of sleep, and improve their sleep quality effectively.
Van Tran from the site Healthreviewcenter.com says that: “This is really an informative article that contains simple steps to keep fit naturally and quickly. The tips this article introduces are easy-to-understand for most readers regardless of their gender, their age, and their education level. Therefore, I personally believe that these tips will be useful for everyone.”
If people want to get more detailed information from the full “15 side effects of sleep deprivation” article, they should visit the website: http://healthreviewcenter.com/health/15-side-effects-of-sleep-deprivation/.
About the author: Minh Nguyen is the editor of the site Healthreviewcenter.com. this website provides people with strategies to get rid of apnea, treatments to stop insomnia, and methods to cure sleep disorders fast. People could send their feedback to Minh Nguyen on any digital products through email.
Read the full story at http://www.prweb.com/releases/side-effects-of/sleep-deprivation/prweb11399132.htm.
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