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A New “15 Side Effects of Sleep Deprivation” Article Introduces to People Typical Sides Effects of Sleep Deficiency - Healthreviewcenter
Date:12/6/2013

Seattle, Wa (PRWEB) December 06, 2013

The new “15 side effects of sleep deprivation” article on the website Healthreviewcenter.com delivers some causes of sleep deprivation and negative effects of not getting enough sleep. At the beginning of the article, the author points out that sleep loss induces significant reductions in performance and alertness. Sleep-deprived people have trouble focusing on tasks and overestimate their performance. After that, this article indicates that sleep deprivation can lead to weight gain fast. “Sleep deprivation slows your metabolism and increases your appetite. It also makes you crave high-fat and high-carb foods,” says Michael Breus, PhD, a psychologist and sleep disorder specialist in Scottsdale, AZ. Sleep deprivation leads to increased blood pressure, impaired creativity and innovation, increased risk of cardiac morbidity, stroke, heart failure, and diabetes. “Insomnia and depression feed on each other. Sleep deprivation usually aggravates the symptoms of depression, and depression also makes it more difficult to fall asleep,” says sleep expert Phil Gehrman, PhD.

In addition, the writing takes people step-by-step through a process of learning why sleep loss can make people forgetful and how to fix it naturally. The report advises readers that infants require about 16 hours of sleep a day, teenagers need about 9 hours of sleep on average, and most adults need 7 to 8 hours a night. The article also reveals that sleep-deprived people seem to be especially prone to poor judgment. “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation -- they’ve gotten used to it,” says Lisa Shives, MD, an internist and sleep medicine expert in Evanston, IL, and the medical expert for SleepBetter.org. In other words, in the article, people will discover

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