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A New “12 Tips for Gout Prevention” Article Teaches People How to Prevent Gout Effectively – Healthreviewcenter
Date:12/6/2013

Seattle, Wa (PRWEB) December 06, 2013

The new “12 tips for gout prevention” report on the website Healthreviewcenter.com delivers to people useful tips on how to prevent gout without using harmful drugs or medications. This article is really suitable for those people who want to prevent and treat gout at home with a few simple steps. At the beginning of the article, the author points out that gout usually develops after a number of years of buildup of uric acidcrystals in the joints and surrounding tissue. After that, the article recommends people that they should control their weight effectively. “Being overweight promotes the risk for gout. If you are overweight, a diet that is low in fat might help you lose weight. But avoid fasting or very low-calorie diets. Very low-calorie diets may raise the amount of uric acid produced by the body and can bring on a gout attack,” says researcher Yuqing Zhang, MD, of the Boston University School of Medicine. Next, the article advises people to avoid eating purine-rich foods because they can trigger a gout flare-up relatively quickly. “Avoiding or decreasing purine-rich foods intake, especially of animal origin, can help reduce the risk of recurrent gout attacks," says Lianne Gensler, MD, PhD, associate professor of medicine at University of California, San Francisco.

In addition, the article takes people step-by-step through an interesting process of discovering several low-impact cardiovascular exercises that can improve their lung functions and boost their body’s ability to use oxygen for mobilizing acid. People should also do some easy aerobic exercises, such as fitness walking, stair climbing, swimming, or dance exercises to enh
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