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A New "19 Quick Remedies For Constipation" Article Teaches People How to Treat Constipation Fast – V-kool
Date:12/2/2013

Seattle, WA (PRWEB) December 02, 2013

The new “19 quick remedies for constipation” article on the site Vkool.com instructs readers how to eliminate constipation without using any kind of drugs or medications. At the beginning of the article, people will learn how to address the root causes of constipation and how to eradicate them naturally. “Get 25 to 35 grams of fiber a day to keep your gastrointestinal system moving. Also, drink lots of water. Make sure to consume 64 ounces of water on a daily basis to help prevent constipation," says Kristi King, RD, a spokesperson for the Academy of Nutrition and Dietetics and dietitian at Texas Children's Hospital in Houston. Next, the author encourages people to do some simple exercises to stimulate intestinal activity. “Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into the body. In addition, this helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly,” says Satish Rao, MD, PhD, professor of medicine and director of neurogastroenterology and GI motility at the University of Iowa.

In addition, this article takes people step-by-step through a process of discovering some simple movement routines to control constipation problem eff
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