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A Mediterranean Approach to Flavorful Living
Date:9/2/2009

Greece, Morocco and others. It encourages eating a variety of fresh foods including:

  • Fruits and vegetables such as citrus, grapes, pomegranates, garlic, eggplant and broccoli
  • Legumes such as beans, peas and peanuts
  • Whole grains such as brown rice, whole wheat flour and bulgur
  • Healthier fats like those found in olive oil, nuts like almonds and walnuts, and seafood
  • Moderate amounts of red wine

It's easy to incorporate herbs and spices into the bountiful flavors of the Mediterranean with simple tips like these:

  • For a Greek vinaigrette dressing, stir 1/2 teaspoon Oregano Leaves and 1 to 2 tablespoons reduced fat feta cheese into 1/2 cup bottled vinaigrette dressing.
  • Thyme brings out the flavor of mushrooms. Saute 1 pound sliced mushrooms in 1 tablespoon olive oil. Sprinkle with 1/2 to 1 teaspoon Thyme Leaves.
  • Make a delicious Mediterranean roasted chicken. Before roasting, brush chicken with olive oil. Sprinkle all over with 2 teaspoons crushed Rosemary Leaves, 1/2 teaspoon Thyme Leaves, Sea Salt and Ground Black Pepper. Serve with lemon wedges.

Embrace the Mediterranean lifestyle by sharing a meal with family and friends featuring flavorful and antioxidant-rich foods. Start with Mediterranean-Spiced Artichoke Bake, a lighter version of the traditional dip, enhanced with the addition of several Super Spices. For a satisfying main dish, try Tomato Florentine Pasta Bake or Mediterranean-Style Stuffed Peppers. And, Thyme and Cinnamon Poached Pears make for a healthful dessert with both sweet and savory notes to finish the meal.

In an effort to help Americans add Mediterranean foods into daily meals, Oldways developed the Mediterranean Diet Pyramid in 1993 to graphically represent
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SOURCE McCormick & Company, Inc.
Copyright©2009 PR Newswire.
All rights reserved

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