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A Lifetime of Migraines
Date:12/21/2010

Brown said, she has figured out a number of the things that trigger her migraines: foods with nitrates or MSG, poor sleep, strong fragrances, loud noises, flickering lights. She is beginning to suspect pollen and allergies may trigger her headaches, too.

She's done her best to address the triggers. "My house is fragrance-free," Brown said. "I don't eat bacon or Chinese food -- anything with MSG." When she visits a home with scented candles burning, she asks that they be put out. She tries to avoid people with heavy perfume or aftershave.

But still the headaches come. "I've gone months without a migraine, and then all of a sudden, boom! What's different? I don't know," Brown said.

One of her two daughters, a 16-year-old, also has begun having migraines. "Hers usually will come in the middle of the night while she's home," Brown said. "She has a different pattern than mine."

Brown hopes that her own migraines will begin to subside as she ages. "I'm in the middle of menopause," she said. "It's my understanding that once you get through that, things calm down a little bit."

More information

A companion article on headaches offers more on triggers, signs and treatments for migraines and other headaches.

SOURCE: Judy Brown, Nashua, N.H.


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