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A Good Night's Sleep Can Help Reduce June Wedding Planning Stress
Date:6/2/2010

n three to six hours of bedtime.

*Do your best to put aside wedding planning two to three hours before sleeping.

*Write out a “worry list” or “to-do list” of bothersome matters before bed to help your mind disengage.

*Sure, there’s a lot going on, but do your best to keep to a regular sleep pattern: Retire within two hours and rise within one hour of the same time every day, even on weekends.

For tips to help you sleep better, please visit http://sleepbetter.org. You can also get sleep advice from SleepBetter on Twitter and Facebook.

About Carpenter Co. / SleepBetter.org
SleepBetter.org is dedicated to helping people sleep better. Designed as an online resource, the web site creates a forum for visitors to define, discuss, and discover solutions to their particular sleep needs. SleepBetter.org’s quest is to continually gather pertinent sleep information, then share this knowledge with the general public. The site also shares tips on the best sleep related products, both in stores and online. SleepBetter.org has created the Sleep Better seal as a way to easily identify products recommended for their superior quality or scientifically based design. Created by Carpenter Co., the world’s largest producer of comfort cushioning products, SleepBetter.org provides information and advice that visitors can use to sleep better. For more information, please visit http://SleepBetter.org .

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