Navigation Links
A Brisk Pace May Keep Stroke at Bay
Date:4/6/2010

Women who walked for 2 or more hours per week cut risk by 30%, study found

TUESDAY, April 6 (HealthDay News) -- Regular walking significantly reduces stroke risk in women, researchers say.

In a new study that looked at data from 39,315 U.S. female health professionals, average age 54, participating in the Women's Health Study, 473 of the women had an ischemic (clot-related) stroke and 102 had a hemorrhagic (bleeding) stroke during 11.9 years of follow-up. Those who were most active in their leisure time were 17 percent less likely to have any type of stroke than those who were least active.

The study, published April 6 in the journal Stroke, focused on comparing women who walked regularly to those who didn't walk, and found:

  • Those who usually walked at a brisk pace were 37 percent less likely to have any type of stroke and had a 68 percent lower risk of hemorrhagic stroke.
  • Those who walked two or more hours a week had a 30 percent lower risk of any type of stroke and a 57 percent lower risk of hemorrhagic stroke.
  • Women who usually walked at a brisk pace were about 25 percent less likely to suffer an ischemic stroke, and those who walked more than two hours a week were less likely to have an ischemic stroke.

"Physical activity, including regular walking, is an important modifiable behavior for stroke prevention," lead author Jacob R. Sattelmair, a doctoral candidate in epidemiology at Harvard School of Public Health in Boston, said in a news release from the American Heart Association. "Physical activity is essential to promoting cardiovascular health and reducing risk of cardiovascular disease, and walking is one way of achieving physical activity."

Previous studies have found that active people are 25 percent to 30 percent less likely to have a stroke than inactive people.

"Though the exact relationship among different types of physical activity and different stroke subtypes remains unclear, the results of this specific study indicate that walking, in particular, is associated with lower risk of stroke," Sattelmair said.

Adults should do at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity, aerobic activity, according to the American Heart Association.

More information

The U.S. National Institute of Neurological Disorders and Stroke has more about stroke.



-- Robert Preidt



SOURCE: American Heart Association, news release, April 6, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Witty Authors Seize Key to Brisk Book Sales in Slow Economy
2. Bowie/Mitchellville (MD) Alumni Chapter of Kappa Alpha Psi Hosts "Power to End Stroke" Walk-a-thon in Glenn Dale, Maryland
3. Thyroid condition increases stroke risk in young adults
4. Overactive Thyroid Linked to Stroke in Young Adults
5. Medical centers heart failure, stroke programs recertified by Joint Commission
6. Mexican Americans less likely than whites to call 9-1-1 for stroke
7. Racial Disparities Persist in Hospital Stroke Care
8. Canadian Stroke Congress 2010
9. Robot teaches stroke survivors
10. More Evidence That Swings in Blood Pressure Raise Stroke Risk
11. Variable Blood Pressure a New Stroke Risk Factor?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... TX (PRWEB) , ... June 25, 2016 , ... Austin ... of the American College of Mohs Surgery and to Dr. Russell Peckham for medical ... and highly effective treatment for skin cancer. The selective fellowship in Mohs Micrographic Surgery ...
(Date:6/25/2016)... ... ... First Choice Emergency Room , the largest network of independent freestanding emergency ... its new Mesquite-Samuell Farm facility. , “We are pleased to announce Dr. Ogunleye ... M. Muzzarelli, Executive Medical Director of First Choice Emergency Room. , Dr. Ogunleye ...
(Date:6/25/2016)... ... ... On Friday, June 10, Van Mitchell, Secretary of the Maryland Department of Health and ... their exemplary accomplishments in worksite health promotion. , The Wellness at Work Awards took ... the BWI Marriott in Linthicum Heights. iHire was one of 42 businesses to receive ...
(Date:6/24/2016)... ... , ... Those who have experienced traumatic events may suffer from a complex ... as drug or alcohol abuse, as a coping mechanism. To avoid this pain and ... a traumatic event. , Trauma sufferers tend to feel a range of emotions, from ...
(Date:6/24/2016)... , ... June 24, 2016 , ... ... and Scientific Sessions in Dallas that it will receive two significant new grants ... grants came as PHA marked its 25th anniversary by recognizing patients, medical professionals ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... June 23, 2016 Roche (SIX: RO, ROG; ... for its Elecsys BRAHMS PCT (procalcitonin) assay as a ... septic shock. With this clearance, Roche is the first ... integrated solution for sepsis risk assessment and management. ... infection and PCT levels in blood can aid clinicians ...
(Date:6/23/2016)... 23, 2016 Bracket , a leading clinical ... generation clinical outcomes platform, Bracket eCOA (SM) 6.0, at ... 26 – 30, 2016 in Philadelphia , ... Outcome Assessment product of its kind to fully integrate with ... Bracket eCOA 6.0 is a flexible platform for electronic clinical ...
(Date:6/23/2016)... Revolutionary technology includes multi-speaker listening ... industry leaders in advanced audiology and hearing aid technology, ... ™, the world,s first internet connected hearing aid that ...      (Photo: http://photos.prnewswire.com/prnh/20160622/382240 ) , ... ,world firsts,: , TwinLink™ - the first ...
Breaking Medicine Technology: