Navigation Links
A Brisk Pace May Keep Stroke at Bay
Date:4/6/2010

Women who walked for 2 or more hours per week cut risk by 30%, study found

TUESDAY, April 6 (HealthDay News) -- Regular walking significantly reduces stroke risk in women, researchers say.

In a new study that looked at data from 39,315 U.S. female health professionals, average age 54, participating in the Women's Health Study, 473 of the women had an ischemic (clot-related) stroke and 102 had a hemorrhagic (bleeding) stroke during 11.9 years of follow-up. Those who were most active in their leisure time were 17 percent less likely to have any type of stroke than those who were least active.

The study, published April 6 in the journal Stroke, focused on comparing women who walked regularly to those who didn't walk, and found:

  • Those who usually walked at a brisk pace were 37 percent less likely to have any type of stroke and had a 68 percent lower risk of hemorrhagic stroke.
  • Those who walked two or more hours a week had a 30 percent lower risk of any type of stroke and a 57 percent lower risk of hemorrhagic stroke.
  • Women who usually walked at a brisk pace were about 25 percent less likely to suffer an ischemic stroke, and those who walked more than two hours a week were less likely to have an ischemic stroke.

"Physical activity, including regular walking, is an important modifiable behavior for stroke prevention," lead author Jacob R. Sattelmair, a doctoral candidate in epidemiology at Harvard School of Public Health in Boston, said in a news release from the American Heart Association. "Physical activity is essential to promoting cardiovascular health and reducing risk of cardiovascular disease, and walking is one way of achieving physical activity."

Previous studies have found that active people are 25 percent to 30 percent less likely to have a stroke than inactive people.

"Though the exact relationship among different types of physical activity and different stroke subtypes remains unclear, the results of this specific study indicate that walking, in particular, is associated with lower risk of stroke," Sattelmair said.

Adults should do at least 150 minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity, aerobic activity, according to the American Heart Association.

More information

The U.S. National Institute of Neurological Disorders and Stroke has more about stroke.



-- Robert Preidt



SOURCE: American Heart Association, news release, April 6, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Witty Authors Seize Key to Brisk Book Sales in Slow Economy
2. Bowie/Mitchellville (MD) Alumni Chapter of Kappa Alpha Psi Hosts "Power to End Stroke" Walk-a-thon in Glenn Dale, Maryland
3. Thyroid condition increases stroke risk in young adults
4. Overactive Thyroid Linked to Stroke in Young Adults
5. Medical centers heart failure, stroke programs recertified by Joint Commission
6. Mexican Americans less likely than whites to call 9-1-1 for stroke
7. Racial Disparities Persist in Hospital Stroke Care
8. Canadian Stroke Congress 2010
9. Robot teaches stroke survivors
10. More Evidence That Swings in Blood Pressure Raise Stroke Risk
11. Variable Blood Pressure a New Stroke Risk Factor?
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/23/2017)... ... February 23, 2017 , ... Rosica Communications, a national ... social media management, corporate communications, SEO and cause marketing, is opening an office ... New Hampshire, Massachusetts and Canada, Rosica will focus on expanding its footprint. ...
(Date:2/23/2017)... ... February 23, 2017 , ... ... host a diverse symposium on “Doping in Sport: How the Culture Might ... Richter & Hampton LLP. The symposium will be held at Pepperdine University in ...
(Date:2/23/2017)... ... 2017 , ... Pink Pig Publishing LLC announces the launch ... the world from different perspectives. By providing a place for people of all ... empathy, and find greater happiness. , "Our approach to structuring content is ...
(Date:2/23/2017)... ... February 23, 2017 , ... Current ... will soon begin franchising throughout the U.S. starting this spring. Current Meditation focuses ... practice of meditation mainstream. Current Meditation will be the first meditation concept in ...
(Date:2/23/2017)... ... February 23, 2017 , ... The Center ... Rhode Island Consortium for Autism Research and Treatment (RI-CART) and Cinemaworld to present ... spectrum disorder (ASD) to see films in an environment that accommodates their unique ...
Breaking Medicine News(10 mins):
(Date:2/23/2017)... -- According to a new market research ... Analog), MRI (Closed, Open), Ultrasound, CT, Nuclear Imaging (SPECT, ... (Hospitals, Imaging Centers) - Global Forecast to 2021", published ... the forecast period of 2016 to 2021. The market ... at a CAGR of 6.6% from 2016 to 2021. ...
(Date:2/23/2017)... Persistence Market Research has ... for intraoperative imaging, excerpts from which predict the ... million. According to the report, the demand for ... of increasing adoption of minimally-invasive surgeries and remarkable ... for neurosurgeries. The world,s leading medical research institutes ...
(Date:2/23/2017)... DUBLIN , Feb 23, 2017 Research ... Prosthetic Devices Market Analysis & Trends - Industry Forecast to 2025" ... ... to grow at a CAGR of around 9.2% over the next ... industry report analyzes the market estimates and forecasts for all the ...
Breaking Medicine Technology: