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A Bouquet of Health! 5 Super Flowers to Explore in 2013
Date:1/22/2013

River Forest, Illinois (PRWEB) January 22, 2013

"As many people start new healthy routines in 2013, their focus is often on the top SuperFoods to eat, but at Janzee Inc. we want to remind people about the top 5 SuperFlowers that are often forgotten," says Michael Ruehle, President of Janzee Inc. "Here are some of our favorites."

Hibiscus sabdariffa (also called roselle, sorrel and flor de Jamaica) - Although this is not the same variety as is used in ornamental gardening, this related species has long been used in many parts of the world in the form of an infusion to help with heart health. Recent studies have shown that is can in fact reduce blood pressure and lower cholesterol. Hibiscus tea has been featured on the Dr. Oz show. The recommended dose is 2 to 3 glasses of infusion a day, or it may be taken in more convenient capsule form as Rosellica.

Nasturtium - Nasturtium's primary benefit is its antibiotic, antifungal properties which make it a powerful aid in combatting respiratory infections and colds. The flowers may be brewed as an infusion, and the flowers and round leaves may be added to salads to add a peppery taste and an exotic look. Many people suggest that eating nasturtium or drinking the infusion at the onset of a cold may prevent or reduce the symptoms. (This discussion refers to the large-flowered 'Indian cress' Tropaeolum majus, not the plant with the Latin name Nasturtium, which is more commonly called watercress.)

Roses & Rosehips - Although the flower of the wild rose is not recommended as food, the flower's fruit or 'rosehip' has long been recognized as a source for vitamin C. Typically brewed as an infusion or made into a jel
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