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'7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling': Proven Ways to Defeat Stress
Date:6/17/2009

BLOOMINGTON, Ind., June 17 /PRNewswire/ -- As job loss, bankruptcy, and divorce skyrocket with the global recession, the people facing these troubling financial hardships are struggling to cope. The burden of these concerns can be agonizing, affecting both mental and physical health. Dr. Joe Theu's book "7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling" offers ways to deal with the many different kinds of stress life can throw your way. Dr. Theu explains how to deal with the stress associated with things such as job loss, divorce, and bankruptcy through seven simple steps.

The "7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling" emphasizes to readers that they shouldn't become "stressed over minor things and that all stressors are minor." Dr. Theu encourages readers to do two things: (1) To never give up and (2) To remember that it is never too late.

According to Dr. Theu, stress is something that can be dealt with in a specific order of steps. With our country's current financial status, many people are falling victim to issues similar to the ones explained in his book. Readers will learn the right, simple and practical ways to deal with stress.

The simplified scientific steps are mainly based on human psychology and can be referred to on a daily basis as one encounters a crisis; this makes them practical enough as a daily companion for readers and allows the reader to require very little expert support. Dr. Theu clearly points out the warning signs that should alert readers to seek consultation from psychologists and other stress management experts:

"So, exactly what is stress? You need to determine if you are under stress before you start to handle it. Simply put, stress is the physical and psychological reaction to the adjustment to stressors, which may be daily hassles or uplifts."

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