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7 Easy Tips for Healthy Aging
Date:8/18/2009

otivated. Be sure to get medical clearance before starting any program.

5.   Pray. Research suggests that those who pray every day have a greater sense of well-being. Cultivate your spiritual life in prayer and meditation.

6.   Eat Balanced Meals. Eat at least 3 balanced meals throughout the day without skipping a meal. Eat slower and enjoy your food.    

7.   Take a Nap. Rest rejuvenates the body. Take a 20 minute nap if you feel like you need it, and don't feel guilty about it.

ACTS Retirement-Life Communities has a mission of serving the emotional, physical and spiritual needs of seniors. The ACTS philosophy of wellness is holistic in nature and emphasizes nutrition, education, socialization and activity to maintain health and improve quality of life. ACTS retirement campuses are in six states and offer a full continuum of services for nearly 8,000 older adults.

CONTACT: Colleen Wilson, 561-445-1023 or Michael Smith 215-661-8330

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Read the full story at http://www.prweb.com/releases/Healthy_Aging/ACTS/prweb2764914.htm.


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