Navigation Links
6 to 8 Hours of Shut-Eye Is Optimal for Health
Date:5/10/2010

Too little sleep ups risk for early death, and too much could signal illness, experts say

MONDAY, May 10 (HealthDay News) -- People who sleep less than six hours a night are 12 percent more likely to die prematurely than those who get the recommended six to eight hours of slumber, a new study has found.

The team of British and Italian researchers also found that sleeping too much -- more than nine hours a night -- doesn't increase the risk for death but might be an important sign of a serious or potentially fatal illness.

The researchers reviewed 16 studies that included more than 1.3 million people who were followed for up to 25 years. In that time, more than 100,000 deaths were recorded among the participants, who were from Asia, Europe and the United States.

The findings provide unequivocal evidence of the direct link between insufficient sleep and increased risk of premature death, said the authors of the study, which is published in the May issue of Sleep.

"Modern society has seen a gradual reduction in the average amount of sleep people take, and this pattern is more common amongst full-time workers, suggesting that it may be due to societal pressures for longer working hours and more shift-work," Francesco Cappuccio, leader of the Sleep, Health and Society Program at the University of Warwick in the United Kingdom, said in a university news release. "On the other hand, the deterioration of our health status is often accompanied by an extension of our sleeping time."

"Consistently sleeping six to eight hours per night may be optimal for health," he added. "The duration of sleep should be regarded as an additional behavioral risk factor, or risk marker, influenced by the environment and possibly amenable to change through both education and counseling as well as through measures of public health aimed at favorable modifications of the physical and working environments."

More information

The U.S. Centers for Disease Control and Prevention has more about sleep and health.



-- Robert Preidt



SOURCE: University of Warwick, news release, May 4, 2010


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Fitness Industry Gathers on Capitol Hill Hours After Healthy CHOICES Act is Introduced, Urging Congress to Pass Anti-Obesity, Exercise Promotion Legislation
2. Campaign Calls for Limits on Doctors Hours
3. U.S. Kids Using Media Almost 8 Hours a Day
4. PA Registered Nurses Can Earn Continuing Education Hours Through Pennsylvania Patient Safety Advisories
5. Two-Thirds of American Teens Need More Shut-Eye
6. In the green of health: Just 5 minutes of green exercise optimal for good mental health
7. Sleep Study Shows Pillo1 Re-Educates Body to Naturally Move Into Optimal Sleep Position and Increases REM Sleep by 21.3%
8. FlexRN Nurse Staffing Agency Prepares Nurses for Demands of Latest Health Care Reform
9. Hookahs an Unhealthy Hit Among Privileged Young Adults
10. Zvetco Biometrics Delivers Needed Authentication for New York City Department of Health and Mental Hygiene
11. EyeCare America Partners with the National Eye Institute during May's Healthy Vision Month
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading ... to advocate for action towards gender equality at their inaugural Summit in New York ... globe, and reached a social audience of over 3 million. To watch the Mobilize ...
(Date:10/13/2017)... Fairfax, VA (PRWEB) , ... October 13, 2017 ... ... provider of DevOps and Agile Software Development, has been awarded a contract by ... (EATS) Blanket Purchase Agreement (BPA) aims to accelerate the enterprise use of Agile ...
(Date:10/12/2017)... Francisco, CA (PRWEB) , ... October 12, 2017 ... ... Dr. Cheng, are now treating sleep apnea using cutting-edge Oventus O2Vent ... apnea, a serious sleep disorder characterized by frequent cessation in breathing. Oral appliances ...
(Date:10/12/2017)... ... 12, 2017 , ... The American College of Medical Informatics (ACMI) will present ... the Opening Session of AMIA’s Annual Symposium in Washington, D.C. AMIA’s Annual Symposium ... Collen, a pioneer in the field of medical informatics, this prestigious award is presented ...
(Date:10/12/2017)... ... , ... HMP , a leader in healthcare events and education, today announced ... Award for ‘Best B-to-B Healthcare Website.’ Winners were announced during the Eddie & Ozzie ... competition recognizes editorial and design excellence across a range of sectors. This year’s program ...
Breaking Medicine News(10 mins):
(Date:10/5/2017)... Oct. 5, 2017  In response to the ... and Maxillofacial Surgeons (AAOMS) released prescribing recommendations that ... be used as a first-line therapy to manage ... Recognizing the value and ... Paper "Opioid Prescribing: Acute and Postoperative Pain Management" ...
(Date:10/4/2017)... 2017 OBP Medical , a ... devices, today announced regulatory approval from ... Agência Nacional de Vigilância Sanitária (ANVISA)) to market ... retractor with integrated LED light source and smoke ... exposure of a tissue pocket or cavity during ...
(Date:10/2/2017)... Oct. 2, 2017  AllianceRx Walgreens Prime, the combined ... Walgreens and pharmacy benefit manager Prime Therapeutics LLC (Prime), ... which included the unveiling of new signage at its ... well as at a few other company-owned facilities across ... to patients, some of whom will begin to see ...
Breaking Medicine Technology: