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51 Billion Calories and Counting
Date:2/22/2010

Planner and Shopping List available from Meals Matter.

Garen also recommends the following healthy-eating tips from Meals Matter and the American Dietetic Association, sponsors of National Nutrition Month®:

  • Eat moderate portions of a wide variety of foods from all the food groups. Encourage low-fat or fat-free milk, yogurt and cheese, whole grains, fruits, vegetables, and lean meats, beans and nuts.
  • Don't think of foods as "good" or "bad." Instead, choose foods that provide the most vitamins and nutrients per calorie.
  • Set a healthy-eating example. Children
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SOURCE Dairy Council of California
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