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51 Billion Calories and Counting
Date:2/22/2010

';s.prop5='External Link';s.eVar3=s.prop5;s.prop15='84940562';s.tl(this,'o','ExternalLink');" target='_blank' href="http://www.dairycouncilofca.org/">Dairy Council of California, sponsor of the Meals Matter website. "Meal planning helps families manage food choices over a week's time, which can reduce food waste and may even help families trim their waistlines. Using a shopping list and purchasing only those foods you know you'll use in the coming week also minimizes food waste and helps you avoid those impulse buys."

Generally, meals prepared in the home are less expensive, provide more nutrients and likely contain fewer calories than restaurant meals or takeout. Additionally, with the help of simple meal-planning tools, healthy meals can be prepared in a short amount of time. Garen recommends the free Meal Planner, Cookbook, Pantry
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SOURCE Dairy Council of California
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