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5 Tips for Back-to-School: What You Need to Know to Reduce Stress and Plan for a Healthy Transition from Nina Radcliff, MD
Date:8/4/2014

be acceptable to walk by themselves, but a buddy system is always preferable
– Identify a safe route with intersections that have safety guards even if it means a slightly longer walk (review the route beforehand) – and provide a reminder to never push, shove, or chase near the street
– While it has been said before, it bears repeating to provide younger students with reminders to never take rides (gifts or food) from strangers or anyone not on the approved list that has been discussed at home
– When riding a bus, review the need to arrive early, stay out of the street, take a seat, and always stay seated quietly (with arms and hands inside the bus) until the bus comes to a safe stop
– For students that ride bikes to school, ensure they wear a helmet (and appropriate gear) that meets safety standards; research indicates that a helmet can reduce the risk of head injury by up to 85 percent.
– For college bound students, it is important to be familiar with the area and have good support systems to help navigate around campus (as well with new high school drivers); both may benefit with a gentle reminder to leave earlier
– Most colleges today offer safety escorts during evening hours – students need to know how to contact the college safety department and become familiar with the services provided
– As a community it is important to watch out for students at intersections, driveways and keep an eye out in our neighborhoods
– Ensure school bound students have appropriate understandings about contact information including the contact information of another trusted, designated (approved) adult, as well as a clear understanding how to call 911 for emergencies
– Review understandings about bullying including what it is, what to do (including saying stop and walking away) and that if it does not stop, report it to a school teacher or administrator as well as always share bullying incidents with mom and dad (th
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