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5 Tips for Back-to-School: What You Need to Know to Reduce Stress and Plan for a Healthy Transition from Nina Radcliff, MD
Date:8/4/2014

New York, New York (PRWEB) August 04, 2014

As calendars turn into August, back-to-school beckons to millions of families nationwide, raising stress levels with increased activities and jitters as schools and colleges welcome record numbers of students this fall.

August is one of the busiest and most stressful times of the year for U.S. families (parents and kids) because of commitments with end-of-summer events, last minute getaways in addition to back-to-school checklists, including shopping for “the right” supplies and clothes, start-up of extra-curricular activities, and too the emotional anxiety that often comes with changes with sleep times, getting up earlier, homework, new teachers and friends. Dr. Nina Radcliff, practicing physician, national medical and health broadcast reporter and author of syndicated wellness education tips titled, “What You Need To Know,” helps families take action now to help manage the stress and plan for an A+ start to this school year.

Dr. Nina’s What You Need to Know: To Reduce Stress and Plan a Healthy Transition

1.) Back-to-School Relief Starts With Communications at Home: Schedule a Family Meeting

At the top of the list to ease end-of-summer and back-to-school pressures is for parents and kids to meet together on this subject and talk. Plan a family meeting this week where everyone can share their thoughts and concerns on the upcoming transition back-to-school. Whether entering preschool or K through college, parents will be able to hear concerns and pick-up cues of any related worries or activities that need to be addressed. Keep the tone fun with everyone interacting with a calendar that will not only circle back-to-school and related activities, but also mark pleasurable events at school, including upcoming breaks for Thanksgiving and Christmas.

– Communication is vital and as you move forward, keep everyone involved by continuing regular discussi
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