Navigation Links
3 Tips to Get Your Body Ready for Summer
Date:4/29/2013

Rumford, RI (PRWEB) April 29, 2013

It's been a long winter, but spring is finally upon us which means soon it will be time to break out the shorts, tanks and bathing suits. Though we encourage living by these tips year-round, here are 3 simple things you can focus on now to help you get started on transforming your body to get ready for summer.

1. Pay attention to what goes in your mouth
You hear it all the time, “you are what you eat.” That is absolutely true. "You can't outwork a bad diet." No matter how hard you workout in the gym, if your diet isn't reflecting the same effort, you'll never see the results you're looking for. Try to consume natural, highly nutritious foods- all the fruits, veggies and protein you can eat (within reason, of course). Limit as much as possible the added sugars, fast food, and late night snacking.

2. Consistency is key
Being consistent is paramount to creating a habit and creating change in your routine. Nothing great was built over night- results take time and effort. Try to get vigorous exercise 3-4 times a week and stay active on your "off" days. On your "off" days, get outside, enjoy the weather and just keep moving be it with a walk, bike ride, playing tennis, etc. If you continuously skip workouts and are inconsistent with your eating, your body won't adjust to your new regimen and transform the way you want it to.

3. WORK
It's called a "workout" for a reason. Anything worth having isn't easy to get. You can't just go through the motions. Anyone can exercise, but only those who put in the effort will reap the rewards. Find a program or a trainer who can help you do that. Don’t be afraid to sweat and push beyond what you think you can do.

Remember to always keep moving. Powered by YOU.

About 212 Health and Performance:
212 Health and Performance is built on the premise that within each of us lies the ability to push beyond what we think possible. True progress lies between the familiar and the unfamiliar. When the temperature of water raises just one degree it is transformed from water to steam and its ability to power, transform and create change is generated. This is our philosophy. That going just a bit further, taking one more step, lasting one extra second will mean the difference between same and change. Everyone is here for a different reason, this is your journey, this is your change. 212 Health and Performance. Powered by You.

Read the full story at http://www.prweb.com/releases/summerexercisetips/212/prweb10675456.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Metabolic disorders predict the hardening of the arterial walls already in childhood
2. Direct-acting antivirals now ready for prime time
3. Sylvia Nasser Creates New Online Gym to Get Women Summer Body Ready
4. Get the Grill Ready: Fresh Spanish Calçots Available for Pre-Order at LaTienda.com
5. Hobe Sound, Fla. Residents Get Ready for Relay for Life
6. Ready for debut: Fruit-juice-infused chocolate with 50 percent less fat
7. Colorado Springs Gets Ready for Actors, Models and Talent for Christ (AMTC) Auditions on April 13th
8. New HIPAA Omnibus Rule Ready Compliance Products and Subscription Plan
9. Ready-to-Eat Foods for Toddlers Often Too Salty: Study
10. Gourmet Gift Baskets for Easter, 2013 have just hit the #1 Gift Basket web site, premiergiftbaskets.biz. They were just introduced Friday and sales are already mounting.
11. Ready for Distribution: Nouvelle Compression Wear Helps Speed Recovery Following Breast Augmentation, Facelift, Liposuction and Breast Reduction for Men and Women
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... WI (PRWEB) , ... October 13, 2017 , ... As ... in medicine known as “patient engagement.” The patient is doing more than filling out ... partners. , “There is an increasing emphasis in health care and research on ...
(Date:10/13/2017)... ... October 13, 2017 , ... The International Association ... standards of excellence for the field of eating disorders, announces the opening of ... 2018 in Orlando, Florida at the Omni Resort at ChampionsGate. , ...
(Date:10/13/2017)... ... ... Lori R. Somekh, founder of the Law Office of Somekh & ... and special needs planning attorneys. “Membership in ElderCounsel helps our office remain up to ... with elder law attorneys nationwide,” said Somekh. , ElderCounsel was founded ...
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... The Visiting ... Day Market. Featuring a collection of specialty vendors and unique items from across the ... and quality-focused health and wellness services offered by the VNA. The boutique will ...
(Date:10/13/2017)... ... October 13, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at ... of the most popular and least understood books in the Holy Scriptures, Revelation. The ... that have baffled scholars for centuries. Many have tossed it off as mere rubbish, ...
Breaking Medicine News(10 mins):
(Date:10/12/2017)... SAN DIEGO , Oct. 12, 2017   Divoti ... Medical Alert Jewelry up to the standard of the latest FDA ... (Launched: June 2017). Anyone in need of Medical ID ... Divoti Medical Alert Jewelry are engraved in terms of the ... ...
(Date:10/11/2017)... , Oct. 11, 2017  Hill-Rom Holdings, Inc. ... Aspen Surgical facility in Las Piedras, Puerto ... scalpels and blades. ... that the facility sustained minor structural damage, temporary loss ... Maria. Repairs have been completed, manufacturing operations have resumed, ...
(Date:10/4/2017)... 2017  South Korean-based healthcare product Development Company I.M. ... on Kickstarter. The device will educate the user about ... better efficiency compared to the dated and pricey CPR ... efficacy of the compression for a more informed CPR ... to raise $5,000. ...
Breaking Medicine Technology: