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14 Tips On How To Stop Binge Eating Disorder - Healthreviewcenter
Date:11/25/2013

Seattle, Wa (PRWEB) November 25, 2013

The article on the site Healthreviewcenter.com introduces 14 tips on how to stop binge eating disorder. This article is written for people who want to find natural ways to treat eating disorder. Firstly, the writer indicates that people can eat while they do anything, like working at the office, talking, driving, watching TV, fiddling with phones, or tapping away in social media. If people are aware of every bite, they will be more aware of how much they eat and when to stop. The writer also indicates that “movie snackers”, who cannot see movies without popcorn, should bring air-popped popcorn and a big bunch of grapes. Besides, people should eat only when they feel hungry but never starve themselves because starving is really harmful for their overall health.

Secondly, the writer gives people 8 home remedies for binge eating disorder that are really simple to apply. The writer states that people should call others for helps because it will be easier for them to quit emotional eating if they get support from friends and family. People should also write down what, when, how much they eat, and how they feel when eating. By this way, people will see patterns that reveal the connection between their moods and binge eating. Finally, the writer encourages people to learn how to manage stress well. One of the most important aspects of dealing with binge eating is to find alternate ways to manage bad feelings without using food. People should also learn

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