Navigation Links
101 Medical Weight Loss’s Top Tips for Avoiding Weight Gain this Holiday Season

Canoga Park, Ca (PRWEB) December 18, 2012

The holiday season should be a time of fun, family and good cheer. But many people find it frustrating to try to enjoy themselves while slipping in their weight loss goals. The medical weight loss experts at 101 Medical Weight Loss say you can maintain your weight - or even lose weight - over the holidays by remembering three time-tested rules.    

1.    Watch your portions. At seasonal get-togethers, make preparing a meal a snap by mentally dividing a dinner plate in half. On half of the plate, put steamed or raw veggies. For the other half, mentally divide it in half again so that there are two more sections – each a quarter. On the remaining areas place a whole-grain starch and a lean protein (such as grilled meat, fish, or chicken). This makes it more difficult to over-eat the high-calorie foods that can derail healthy eating.

2.    Keep up the exercise. Don’t drop an entire fitness routine just because of the holidays. Keep burning off extra calories into the New Year by staying active, in addition to watching portions.

3.    Mind your beverages. Most people know they shouldn’t overeat, but it’s easy to forget about the liquid calories that come from drinking. Dieters can pile on 800 calories or more by having just two fruity alcoholic drinks. Stick to a one-drink maximum and opt for a glass of wine, lite beer or a drink mixed with tonic water or diet soda. In addition, be sure to drink water before and after.

Doctors at 101 Medical Weight Loss understand that this is a difficult time of year for people who are watching their weight. They are offering $50 off of their medical weight loss programs until the end of January 2013.

About the company: If you’ve tried those gimmicky diets and aren’t getting the results you’d like, 101 Medical Weight Loss will help you succeed where others failed you. Dr. Aazami understands that everyone is different and therefore, needs a different plan in order to achieve their weight loss goals. At the initial consultation Dr. Aazami will go over your body composition analysis report which will tell us your predicted metabolism as well as how much fat, muscle and water you have in your body. Dr. Aazami will also let you know the amount of weight that you are predicted to lose in the next 4-6 weeks on one of our medically prescribed programs.

To get started, visit or call 818-312-9595 and schedule a consultation.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. ACP urges Congress to create solution to endless cycle of medical physician payment cuts
2. UH Case Medical Center & Reach Ventures form Socrates Analytics to market hospital data software
3. Shaft Medical San Diego Now Offers Viridis Derma KTP Laser to Permanently Remove Unwanted Spider Veins
4. Corporate Whistle Blower Center Now Urges Medical Industry Insiders to Blow the Whistle if They Can Prove a Medical Product was Defective and Their Company Sold it Anyway
5. Medical Research in China Industry Research Report – Now Available from IBISWorld
6. Shaft Medical San Diego now offers micro needle sclerotherapy to treat scary “spider” veins.
7. MedScope Announces Changes to the Medical Alarm Industry, Bringing it into the Cellular Age
8. Regenstrief investigator inducted into medical informatics honor society
9. Evident Dental Laboratory Management Software Prepares US Dental Labs for New Medical Devices Tax Starting January 1st, 2013
10. Dynarex Corporation & Group Purchasing of American Team up with Critical Medical Products for Hurricane Sandy Disaster Relief
11. Dr. Ty Vincent Releases New Book That Busts Modern Medical Myths
Post Your Comments:
(Date:6/24/2016)... ... June 24, 2016 , ... Comfort Keepers® of San ... Society and the Road To Recovery® program to drive cancer patients to and from ... adults to ensure the highest quality of life and ongoing independence. Getting to ...
(Date:6/24/2016)... ... ... People across the U.S. are sharpening their pencils and honing their writing skills ... patients and their families pay tribute to a genetic counselor by nominating him or ... Counselors (NSGC) Annual Education Conference (AEC) this September. , In April, Genome magazine ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute ... Dr. Barry M. Weintraub as a prominent plastic surgeon and the network’s newest ... world, and the most handsome men, look naturally attractive. Plastic surgery should be ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... the Frederick area economy by obtaining investment capital for emerging technology companies. ... years that have already resulted in more than a million dollars of capital ...
(Date:6/24/2016)... D.C. (PRWEB) , ... June 24, 2016 , ... ... Heroes Golf Classic Tournament held on June 20th at the Woodmont Country Club ... charity, Luke’s Wings, an organization dedicated to helping service members that have been wounded ...
Breaking Medicine News(10 mins):
(Date:6/24/2016)... , June 24, 2016  Arkis BioSciences, a ... invasive and more durable cerebrospinal fluid treatments, today ... The Series-A funding is led by Innova Memphis, ... and other private investors.  Arkis, new financing will ... and the market release of its in-licensed Endexo® ...
(Date:6/23/2016)... DUBLIN , June 23, 2016 ... the "Pharmaceutical Excipients Market by Type (Organic Chemical ... Preservative), Formulation (Oral, Topical, Coating, Parenteral) - Global Forecast ... The global pharmaceutical excipients ... 2021 at a CAGR of 6.1% in the forecast ...
(Date:6/23/2016)... LOS ANGELES , June 23, 2016 /PRNewswire/ ... (NASDAQ: CAPR ), a biotechnology company ... first-in-class therapeutics, today announced that patient enrollment in ... progrEssion in Duchenne) has exceeded 50% of its ... its enrollment in the third quarter of 2016, ...
Breaking Medicine Technology: