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101 Medical Weight Loss Offers Tips to Lighten Up Fried Foods
Date:9/23/2013

rying pan. Use non-stick cooking spray to keep oil to a minimum. There are no limits when it comes to stir fry, so experiment and have fun!

If you do decide to fry food, use olive oil or sunflower oil: One study, published in BMJ, found there was no association between coronary heart disease and mortality when olive oil and sunflower oil were used for frying. However, this doesn’t mean you should be deep frying every meal in these oils. A high-fat diet is still linked to obesity, but when you have a craving, you can reduce the damage by using healthier oils.

For more information please visit http://www.101medicalweightloss.com.

About 101 Medical Weight Loss:
For more than a decade, The Center for Medical Weight Loss has been helping people to shed unwanted pounds through physician-guided programs. The company is known throughout the San Fernando Valley area for uniquely meeting the needs of patients through personalized plans. 101Medical Weight Loss operates on the belief that safe weight loss results from healthy food and lifestyle choices, but provides the option of a safe appetite suppressant prescription when necessary. To discover what The Center for Medical Weight Loss can do for you, visit http://www.101medicalweightloss.com.

Read the full story at http://www.prweb.com/releases/2013/9/prweb11154266.htm.


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