Navigation Links
10 Tips to Avoiding Injuries During Exercise from Medicine in Motion
Date:4/25/2013

Austin, Texas (PRWEB) April 25, 2013

There's hardly a better feeling than embracing a sport or fitness activity and seeing the positive results on one's waistline or musculature. But it's not all fun and games at the gym or on the field - sports-related injuries are very real and can be painful and expensive. The Austin sports medicine doctors at Medicine in Motion want to make sure athletes of every age and level stay safe and healthy during fitness activities, so they've compiled ten tips on how to avoid those season-ending injuries:

1. Use proper techniques when lifting heavy objects to avoid hurting the back.

2. Pay close attention to your form, breathing and range of motion during exercises.

3. Maintain an upright posture position at all times.

4. Stretch throughout the entire day, not just before and after exercising.

5. Address nagging joint and muscle pain with a professional sooner rather than later.

6. Always wear protective gear, such as helmets, protective pads, etc. when playing a sport.

7. Warm up before a fitness activity and cool down after.

8. If playing a team sport, watch out for others - their movements and mistakes can lead to injuries too.

9. When recovering from a previous injury, allow enough time for proper healing before getting back into a physical fitness routine.

10. Don't participate in exercise or a sport when tired since that's when more mistakes occur.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2

Related medicine news :

1. Avoiding Scary Situations May Leave Kids More Anxious: Study
2. Avoiding Hospital Readmissions Boot Camp and Survive and Thrive in the Changing Health Care Environment - ABQAURP's 36th Annual Health Care Quality Conference
3. Michigan Criminal Attorney, Loren Dickstein, Successfully Assists Client with Avoiding Serving Time in Federal Prison
4. 101 Medical Weight Loss’s Top Tips for Avoiding Weight Gain this Holiday Season
5. Avoiding Alcohol May Cut Risk for Esophageal Cancer
6. Severity of Kids Gun Injuries Getting Worse: Study
7. Personal Injury Lawyer Sean M. Cleary Warns Resort Vacationers about Possible Accidents and Injuries
8. Horseback Riding: Safety Tips “Rein In” Injuries
9. Shoulder injuries in baseball pitchers could be prevented with 3-D motion detection system
10. Help Young Pitchers Avoid Overuse Injuries
11. Running Right This Spring to Avoid Common Injuries
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/19/2014)... 2014 If you have ever been ... you probably wished you had an arsenal of treatments ... fibrosis, and other breathing disorders. Currently, the only proven ... triggers, but other common treatments do exist. At ... San Antonio, TX, 34 asthma educators responded to a ...
(Date:12/19/2014)... (PRWEB) December 19, 2014 This is ... of the global Gliquidone industry with a focus on ... the market status of the Gliquidone manufacturers and is ... and individuals interested in the industry. , Firstly, the ... its definition, applications and manufacturing technology. Then, the report ...
(Date:12/19/2014)... 2014 (HealthDay News) -- A new study suggests a ... severe hot flashes and night sweats -- and higher ... flashes are common during menopause, affecting about 60 percent ... women after menopause, since they then face a higher ... suggest women who exhibit moderate or severe menopausal symptoms ...
(Date:12/19/2014)... Traveling through the same U.S. airport gate, one infected ... a four-hour time span, illustrating just how easily the ... exposures in this report were not prolonged and occurred ... the fact that measles is highly contagious," wrote a ... at the U.S. Centers for Disease Control and Prevention. ...
(Date:12/17/2014)... (PRWEB) December 17, 2014 Dr. Myo Nwe ... Weight Loss Diet of the Future” and co-founder of the ... her book, Dr. Nwe takes a broad look at the ... hold up under scientific scrutiny. On film and in television ... emphasized mostly toward the social aspects and played for basic ...
Breaking Medicine News(10 mins):Health News:Harmonica Techs, Inventors of the Pulmonica®, Unveil New Findings on Complementary Treatments for Asthma 2Health News:Harmonica Techs, Inventors of the Pulmonica®, Unveil New Findings on Complementary Treatments for Asthma 3Health News:Gliquidone Industry Global and China Analysis for 2019, Now Available at ReportsnReports.com 2Health News:Gliquidone Industry Global and China Analysis for 2019, Now Available at ReportsnReports.com 3Health News:Gliquidone Industry Global and China Analysis for 2019, Now Available at ReportsnReports.com 4Health News:Gliquidone Industry Global and China Analysis for 2019, Now Available at ReportsnReports.com 5Health News:Gliquidone Industry Global and China Analysis for 2019, Now Available at ReportsnReports.com 6Health News:Severe Hot Flashes During Menopause May Raise Hip Fracture Risk Later: Study 2Health News:Arriving Now at Gate 42: Measles 2Health News:Arriving Now at Gate 42: Measles 3Health News:Obesity Should Not Be a Hollywood Punchline, Weight Loss Doc Says 2
... at Capitol to meet with legislators LANSING, Mich., May ... childhood investment supporters are expected at the Capitol Thursday, ... our youngest citizens is critical to Michigan,s economic future.It ... began in 2007."This issue is more important than ever ...
... announced today that it is making a $10,000 donation ... in the Santa Barbara area who have been impacted by ... In addition, Anthem announced today several additional actions it is ... Anthem Blue Cross members may have left ...
... May 8 Bertalan Mesko, medical blogger and health ... collections featuring medical and scientific videos and animations. ... from the best quality. Some of the sites are ... reliable videos focusing on health issues, while others were ...
... more likely to experience complications, study finds , , FRIDAY, ... likely than any other racial group to suffer serious ... procedures, but the reasons for these worse outcomes aren,t ... included 1,410 patients, average age 57, who had a ...
... May 8 The majority of uninsured American families ... an employer cannot afford to buy health insurance, according ... Research and Quality.Some experts have suggested that because 23.8 ... have access to employer-based health insurance have incomes above ...
... Free Student Memberships Now Available on Online Community ... Medical Device TechnologiesFERNANDINA BEACH, Fla., May 8 ... just a few short weeks since launch, e-Zassi.com ... medical device industry participants involved in the discovery, ...
Cached Medicine News:Health News:Early Childhood Funding is Focus of Star Power Event 2Health News:Anthem Blue Cross to Support Members and Communities Impacted by Santa Barbara Fires 2Health News:Racial Disparity Seen in Angioplasty Outcomes 2Health News:New Study Finds Fewer Families Can Afford Health Insurance 2Health News:New Advanced Search and Matching Function Drives e-Zassi.com's Enhanced Functionality 2
(Date:12/17/2014)... December 17, 2014 , ... than a hub of information concerning the biopharmaceutical Group,s national ... A further addition to the recently launched institutional website that ... now been enriched by a new chapter in the fascinating ... A richly detailed and panoramic hub on the world of ...
(Date:12/17/2014)... , Dec. 17, 2014  RXi Pharmaceuticals ... company focused on discovering, developing and commercializing innovative ... technologies, today announced completion of enrollment in its first ... the 3-month observations confirmed the 1-month findings that ... Logo - http://photos.prnewswire.com/prnh/20130917/NE80755LOGO ...
(Date:12/15/2014)... LONDON , December 15, 2014 /PRNewswire/ ... Am 19. und 20. Februar ... das Aegate SAFE MEDICINE ECOSYSTEM PARTNER PROGRAMM ... zu besuchen. Diese Tagung ... Gemeinschaft die Möglichkeit geben, die neue profitablen ...
Breaking Medicine Technology:Dompé Offers a New "Window" on the World of Scientific Research, with the http://www.dompetrials.com Website, Dedicated to Clinical Trials 2Dompé Offers a New "Window" on the World of Scientific Research, with the http://www.dompetrials.com Website, Dedicated to Clinical Trials 3RXi Pharmaceuticals Announces Sustained Effect of RXI-109 at Three Months Post Scar Revision Surgery and the Completion of Enrollment for its Phase 2a Trial RXI-109-1301 2RXi Pharmaceuticals Announces Sustained Effect of RXI-109 at Three Months Post Scar Revision Surgery and the Completion of Enrollment for its Phase 2a Trial RXI-109-1301 3RXi Pharmaceuticals Announces Sustained Effect of RXI-109 at Three Months Post Scar Revision Surgery and the Completion of Enrollment for its Phase 2a Trial RXI-109-1301 4RXi Pharmaceuticals Announces Sustained Effect of RXI-109 at Three Months Post Scar Revision Surgery and the Completion of Enrollment for its Phase 2a Trial RXI-109-1301 5Symposium über Aegates Ecosystem-Partner-Programm für sichere Medikamente vom 19. - 20. Februar 2015 in Amsterdam 2
... Fla., March 29, 2011 SinoFresh® HealthCare, Inc., (Pink ... has signed contracts with three high volume sales agencies. ... significant boost to long term sales and distribution along ... make SinoFresh,s Antiseptic Homeopathic Nasal and Sinus Care Spray ...
... PARSIPPANY, N.J. and INDIANAPOLIS, March 29, 2011 ... to the updated clinical practice guidelines as a ... percutaneous coronary intervention (PCI) after experiencing heart-related chest ... elevation myocardial infarction (NSTEMI).  NSTEMI is a type ...
Cached Medicine Technology:SinoFresh HealthCare Signs Three Sale Marketing Agreements 2SinoFresh HealthCare Signs Three Sale Marketing Agreements 3Effient® Added to Updated ACCF/AHA Clinical Guidelines for ACS-PCI Patients with Unstable Angina and Non-ST Segment Myocardial Infarction 2Effient® Added to Updated ACCF/AHA Clinical Guidelines for ACS-PCI Patients with Unstable Angina and Non-ST Segment Myocardial Infarction 3Effient® Added to Updated ACCF/AHA Clinical Guidelines for ACS-PCI Patients with Unstable Angina and Non-ST Segment Myocardial Infarction 4Effient® Added to Updated ACCF/AHA Clinical Guidelines for ACS-PCI Patients with Unstable Angina and Non-ST Segment Myocardial Infarction 5Effient® Added to Updated ACCF/AHA Clinical Guidelines for ACS-PCI Patients with Unstable Angina and Non-ST Segment Myocardial Infarction 6
... Focus from Thermo Labsystems was designed specifically ... Advanced features such as the new fast ... on microvolumes help to define this as ... The new interchangeable handle plate offers a ...
... range from 2ul to 5000ul. Fills and ... prevents inadvertent volume change. Novel hand grip ... is autoclavable at 121C(250F). To prevent corrosion ... for one-handed operation. Auto or Normal trigger ...
... Reference Series 2000 Pipette is a synonym ... compact and robust design, and superior operating ... to operate the measuring stroke and blow-out ... Product features: Eppendorf "pipette/tip" system ensures ...
This adjustable-volume digital micropipet is used to accurately measure and transfer small solution volumes in the 0.5-10 microliter range....
Medicine Products: