Navigation Links
10 Tips to Avoiding Injuries During Exercise from Medicine in Motion
Date:4/25/2013

Austin, Texas (PRWEB) April 25, 2013

There's hardly a better feeling than embracing a sport or fitness activity and seeing the positive results on one's waistline or musculature. But it's not all fun and games at the gym or on the field - sports-related injuries are very real and can be painful and expensive. The Austin sports medicine doctors at Medicine in Motion want to make sure athletes of every age and level stay safe and healthy during fitness activities, so they've compiled ten tips on how to avoid those season-ending injuries:

1. Use proper techniques when lifting heavy objects to avoid hurting the back.

2. Pay close attention to your form, breathing and range of motion during exercises.

3. Maintain an upright posture position at all times.

4. Stretch throughout the entire day, not just before and after exercising.

5. Address nagging joint and muscle pain with a professional sooner rather than later.

6. Always wear protective gear, such as helmets, protective pads, etc. when playing a sport.

7. Warm up before a fitness activity and cool down after.

8. If playing a team sport, watch out for others - their movements and mistakes can lead to injuries too.

9. When recovering from a previous injury, allow enough time for proper healing before getting back into a physical fitness routine.

10. Don't participate in exercise or a sport when tired since that's when more mistakes occur.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office's goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

Read the full story at http://www.prweb.com/releases/2013/4/prweb10616747.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Avoiding Scary Situations May Leave Kids More Anxious: Study
2. Avoiding Hospital Readmissions Boot Camp and Survive and Thrive in the Changing Health Care Environment - ABQAURP's 36th Annual Health Care Quality Conference
3. Michigan Criminal Attorney, Loren Dickstein, Successfully Assists Client with Avoiding Serving Time in Federal Prison
4. 101 Medical Weight Loss’s Top Tips for Avoiding Weight Gain this Holiday Season
5. Avoiding Alcohol May Cut Risk for Esophageal Cancer
6. Severity of Kids Gun Injuries Getting Worse: Study
7. Personal Injury Lawyer Sean M. Cleary Warns Resort Vacationers about Possible Accidents and Injuries
8. Horseback Riding: Safety Tips “Rein In” Injuries
9. Shoulder injuries in baseball pitchers could be prevented with 3-D motion detection system
10. Help Young Pitchers Avoid Overuse Injuries
11. Running Right This Spring to Avoid Common Injuries
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... As health professionals work ... as “patient engagement.” The patient is doing more than filling out a survey; in ... “There is an increasing emphasis in health care and research on the importance of ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... PharmD ‘17, and Jennifer Huggins, PharmD ’17, along with clinical associate professor ... prevention of cardiovascular diseases during the 15th Annual Women’s Health Conference. The ...
(Date:10/13/2017)... ... October 13, 2017 , ... Ellevate Network, the leading network for professional ... action towards gender equality at their inaugural Summit in New York City in June. ... a social audience of over 3 million. To watch the Mobilize Women video, ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to the Mission ... lost souls in the Philippines. “The Journey: From the Mountains to the Mission Field” ... the Bible. She has taught all ages and currently teaches a class of ladies ...
(Date:10/12/2017)... ... October 12, 2017 , ... The company has developed a ... and regulatory authorities worldwide. From Children’s to Adults 50+, every formula has been ... standard. , These products are also: Gluten Free, Non-GMO, Vegan, Soy Free, ...
Breaking Medicine News(10 mins):
(Date:10/2/2017)... 2, 2017 The Rebound mobile app is poised ... reverse the tide of prescription drug addiction. The app empowers ... intake and stepping down their dosage in a safe, controlled ... December 2017; the first 100,000 people to sign up will ... http://www.rebound-solution.com/ ...
(Date:9/25/2017)... Sept. 25, 2017   Montrium , an ... solutions, today—from the IQPC Trial Master Files & ... NL)—announced that EastHORN Clinical Services has selected ... and TMF management. EastHORN, a leading European contract ... to increase transparency to enable greater collaboration with ...
(Date:9/19/2017)... ARBOR, Mich. , Sept. 19, 2017 HistoSonics, Inc., a venture-backed medical device ... precise destruction of targeted tissues, announced three leadership team developments today:   ... Stopek, PhD ... ... Veteran medical device executive ...
Breaking Medicine Technology: