Seattle, Wa (PRWEB) November 17, 2013
The article on the site Healthreviewcenter.com introduces 10 natural ways to lower cholesterol. This article is useful for people who want to learn the truth about cholesterol and how to reduce cholesterol level quickly. Firstly, the writer indicates that people should drink alcohol in moderation because drinking excessively will lead to many health issues, such as heart failure, high blood pressure, and stroke. People should also quit smoking to improve their HDL cholesterol level and reduce the risk of heart attacks. The writer also indicates that whether people are overweight or not, exercising will help them reduce cholesterol, so they should do exercise regularly. People will also discover that if they carry some extra pounds, they may get high cholesterol. Thus, people should lose extra body weight to stabilize their cholesterol level.
Secondly, the writer gives people 6 foods that help to reduce cholesterol level effectively. The writer indicates that people should replace the saturated fat in butter with unsaturated plant oils, such as canola and olive, to improve their cholesterol level. People should also eat pistachio nuts regularly because they are very rich in phytosterols – the natural plant compounds that can block the absorption of dietary cholesterol. People should also eat sardine to normalize the cholesterol level because this fish is very high in omega-3 fatty acids. Omega-3 fatty acids can not only lower LDL cholesterol, but also produce potent anti-inflammatorie and reduce blood levels of artery-clogging triglycerides. The writer also encourages people to follow a super healthy diet to lose extra fat and lower the cholesterol level.
Maya from the site Healthreviewcenter.com says: "this is an informative article that provides people with 10 natural ways to lower cholesterol. The foods and lifestyle changes this writer introduces are so simple to apply for people of all ages. In addition, this article does not promote any kind of drugs, pills, or medication, so I feel really secure about it. Therefore, people who want to learn how to lower cholesterol naturally should read this entire article and make use of the tips it offers."
If people want to read the full article, they should visit the website: http://healthreviewcenter.com/health/10-natural-ways-to-lower-cholesterol/.
About the website:
Healthreviewcenter.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many health issues. People could send their feedback to Tony Nguyen on any digital products via email.
Read the full story at http://www.prweb.com/releases/natural-ways-to/lower-cholesterol/prweb11341574.htm.
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