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10 Natural Ways To Lower Cholesterol Are Available – Healthreviewcenter
Date:11/17/2013

Seattle, Wa (PRWEB) November 17, 2013

The article on the site Healthreviewcenter.com introduces 10 natural ways to lower cholesterol. This article is useful for people who want to learn the truth about cholesterol and how to reduce cholesterol level quickly. Firstly, the writer indicates that people should drink alcohol in moderation because drinking excessively will lead to many health issues, such as heart failure, high blood pressure, and stroke. People should also quit smoking to improve their HDL cholesterol level and reduce the risk of heart attacks. The writer also indicates that whether people are overweight or not, exercising will help them reduce cholesterol, so they should do exercise regularly. People will also discover that if they carry some extra pounds, they may get high cholesterol. Thus, people should lose extra body weight to stabilize their cholesterol level.

Secondly, the writer gives people 6 foods that help to reduce cholesterol level effectively. The writer indicates that people should replace the saturated fat in butter with unsaturated plant oils, such as canola and olive, to improve their cholesterol level. People should also eat pistachio nuts regularly because they are very rich in phytosterols – the natural plant compounds that can block the absorption of dietary cholesterol. People should also eat sardine to normalize the cholesterol level because this fish is very high in omega-3 fatty acids. Omega-3 fatty acids can not only lower LDL cholesterol, but also produce potent anti-inflammatorie and reduce blood levels of artery-clogging triglycerides. The writer also encourages people to follow a

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