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10 Great Ways for Teens to Stay Fit - from One Teen to Another
Date:1/15/2008

great for your legs, thighs, even

shape your arms and stomach. There are so many different ways to swim;

you can constantly change it up! I love to do breaststroke and

backstroke because I feel my midsection working. Backstroke gives me a

rush because I'm upside down and that is really fun, says Natasha.

5. Turn on your favorite music videos and dim the lights have a dance

party! Dancing is such an awesome way to bond with your friends.

Depending on how you dance, it will show people a different side of

your personality. There are endless possibilities of dance styles and

music to rock out with, so choose a new one each week.

6. Every big city and small town has a park or trail to walk and jog on.

It is really relaxing to go for a walk. You don't need to do anything

too strenuous, like a long run, just walk. Make a playlist on your

iPod that will keep you pumped up and walk for an hour three times a

week, it'll clear your mind while getting great exercise.

7. Belly dancing tones your stomach so well, it's amazing. Since there are

many forms to choose from, there is definitely one for you. Belly

dancing is all about poise, balance and flexibility, if you don't have

grace walking into the class, you will when you walk out. It is a great

way to tone your stomach and learn an ancient form of dancing.

8. Go Ice-skating! Ice rinks are a great place to meet your friends, have

fun and lose weight at the same time. It is fun to get all bundled up,

put on your warm clothes and to go to the rink. They always have the

newest music playing, so start a train on the ice and dance to your

favorite song. It won't even feel like exercise.

9. Plug your boxing game into your Nintendo Wii, and start fighting. It's

incredible how many character options there a
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SOURCE Natasha Darras
Copyright©2008 PR Newswire.
All rights reserved

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