LOS ANGELES, Jan. 15 /PRNewswire/ -- It's time to think about fun ways to get fit, says Natasha Darras, 17, a rising star on the high school golf circuit in southern California.
Aside from practicing golf and competing in tournaments, I am
constantly doing a variety of things that help me stay in shape and have
fun, says Natasha.
Here are some ideas to get you started:
1. Try Hula Hooping. It will bring you back to even-younger years and
remind you what fun it can bring. Hula Hoop while watching your
favorite music videos on TRL and CMT. It gets you pumped to keep
going. Have your friends time how long you can keep the hula hoop up
and you'll be surprised at the workout you get. In no time, your
stomach, thighs and glutes will be in shape.
2. Get your TV ready; plug in Guitar Hero or Rock Band. These two games
are fun and exciting. You get extra points for rocking out and being
very energetic. Pick your favorite song and get really into it. Pretend
you are the artist and are singing to a crowd of thousands, trade off
with your friends and have fun. Make some healthy, yet delicious
frozen fruit popsicles or sorbets to have after the show.
3. Trampolines are a great way to try new tricks and have a total body
workout all at once. Start playing games and doing flips, it is fun and
time flies. Play hot potato or popcorn; stay on as long as you can and
impress your friends. Use the trampoline a few times a week and watch
your body transform.
4. Have you ever noticed why swimmers are in such good shape? It's because
water makes them feel weightless so they can swim for a long period of
time. Doing laps in the pool are
|SOURCE Natasha Darras|
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