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10 Great Ways for Teens to Stay Fit - from One Teen to Another
Date:1/15/2008

LOS ANGELES, Jan. 15 /PRNewswire/ -- It's time to think about fun ways to get fit, says Natasha Darras, 17, a rising star on the high school golf circuit in southern California.

(Photo: http://www.newscom.com/cgi-bin/prnh/20071220/AQTHFNS1)

Aside from practicing golf and competing in tournaments, I am constantly doing a variety of things that help me stay in shape and have fun, says Natasha.
Here are some ideas to get you started:

1. Try Hula Hooping. It will bring you back to even-younger years and

remind you what fun it can bring. Hula Hoop while watching your

favorite music videos on TRL and CMT. It gets you pumped to keep

going. Have your friends time how long you can keep the hula hoop up

and you'll be surprised at the workout you get. In no time, your

stomach, thighs and glutes will be in shape.

2. Get your TV ready; plug in Guitar Hero or Rock Band. These two games

are fun and exciting. You get extra points for rocking out and being

very energetic. Pick your favorite song and get really into it. Pretend

you are the artist and are singing to a crowd of thousands, trade off

with your friends and have fun. Make some healthy, yet delicious

frozen fruit popsicles or sorbets to have after the show.

3. Trampolines are a great way to try new tricks and have a total body

workout all at once. Start playing games and doing flips, it is fun and

time flies. Play hot potato or popcorn; stay on as long as you can and

impress your friends. Use the trampoline a few times a week and watch

your body transform.

4. Have you ever noticed why swimmers are in such good shape? It's because

water makes them feel weightless so they can swim for a long period of

time. Doing laps in the pool are
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SOURCE Natasha Darras
Copyright©2008 PR Newswire.
All rights reserved

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