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1 more 'player' on the pitch thanks to a new training method
Date:3/7/2012

obic systems. This has been widely proven but not at a practical level and, more specifically, not on professional footballers.

The results of the study show that after the programme, top footballers experienced an increase in their oxygen intake by 8.6%, they were able to jump 3 centimetres higher and improved upon their sprint time by 0.06 seconds. The physiotherapists who took part in the study did not report any negative secondary effect during the eight week period of intense training.

Helgerud outlines that "the study on top footballers is vital as trainers are not prepared to transfer the results that have been obtained by studying players from lower divisions."

The physical training programme is designed to last a whole year, not just the preseason. "We have worked directly with various teams that have incorporated the programme. However, we would like to see it applied to teams across the entire world. We are convinced that the scientific method is the path to take to lead us into the future," says Helgerud.

The authors still have to examine whether benefits in physical output can be achieved by applying this method throughout the entire season. As Rodas concludes, "we have also started studying whether it lessens the chance of injury."


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