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1 more 'player' on the pitch thanks to a new training method
Date:3/7/2012

"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. The programme has been published in the Journal of Sports Medicine and has enjoyed the involvement of F.C. Barcelona's medical team. It claims to improve the players' sprint, jump and endurance.

"With our new training system, the improved combined fitness of players is the equivalent of having an extra member on the pitch. We call this player "Mr Oxygen", states SINC Jan Helgerud, lecturer at the Norwegian University of Science and Technology (the NTNU in Norwegian) and lead author of the new training method that has been tested by elite football players.

The programme consists of a 10 minute warm-up followed by interval aerobic exercises. There is then a 15 minute break followed by a training session at maximum effort. The researcher explains that the "latter consists of repeating four sets of half squats (bending the knee at a 90 angle) while using a bar and weights. The players have a three minute rest between each set," explains the researcher.

The training session with 21 footballers lasted an hour and took place twice a week in the morning for 8 weeks during the preseason. In addition, the programme was included during a normal week in season with six sessions lasting 1.5 hours followed by a kick-about in which emphasis was placed on technique and tactics.

The expert points out that "previous studies on this type of training lack direct tests on elite football teams at an international level. What is more, top trainers often fear that such training may cause their players an injury, fatigue or loss of training ability".

Gil Rodas from the medical team at F.C. Barcelona and co-author of the study adds: "A training model of high intensity and short duration can improve the energetic, aerobic and anaer
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Contact: SINC
info@agenciasinc.es
34-914-251-820
FECYT - Spanish Foundation for Science and Technology
Source:Eurekalert  

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