Navigation Links
1 more 'player' on the pitch thanks to a new training method

"Mr Oxygen", as it is known by researchers at the Norwegian University of Science and Technology, is the "extra player" that is gained on the pitch thanks to their new system designed for elite footballers. The programme has been published in the Journal of Sports Medicine and has enjoyed the involvement of F.C. Barcelona's medical team. It claims to improve the players' sprint, jump and endurance.

"With our new training system, the improved combined fitness of players is the equivalent of having an extra member on the pitch. We call this player "Mr Oxygen", states SINC Jan Helgerud, lecturer at the Norwegian University of Science and Technology (the NTNU in Norwegian) and lead author of the new training method that has been tested by elite football players.

The programme consists of a 10 minute warm-up followed by interval aerobic exercises. There is then a 15 minute break followed by a training session at maximum effort. The researcher explains that the "latter consists of repeating four sets of half squats (bending the knee at a 90 angle) while using a bar and weights. The players have a three minute rest between each set," explains the researcher.

The training session with 21 footballers lasted an hour and took place twice a week in the morning for 8 weeks during the preseason. In addition, the programme was included during a normal week in season with six sessions lasting 1.5 hours followed by a kick-about in which emphasis was placed on technique and tactics.

The expert points out that "previous studies on this type of training lack direct tests on elite football teams at an international level. What is more, top trainers often fear that such training may cause their players an injury, fatigue or loss of training ability".

Gil Rodas from the medical team at F.C. Barcelona and co-author of the study adds: "A training model of high intensity and short duration can improve the energetic, aerobic and anaerobic systems. This has been widely proven but not at a practical level and, more specifically, not on professional footballers.

The results of the study show that after the programme, top footballers experienced an increase in their oxygen intake by 8.6%, they were able to jump 3 centimetres higher and improved upon their sprint time by 0.06 seconds. The physiotherapists who took part in the study did not report any negative secondary effect during the eight week period of intense training.

Helgerud outlines that "the study on top footballers is vital as trainers are not prepared to transfer the results that have been obtained by studying players from lower divisions."

The physical training programme is designed to last a whole year, not just the preseason. "We have worked directly with various teams that have incorporated the programme. However, we would like to see it applied to teams across the entire world. We are convinced that the scientific method is the path to take to lead us into the future," says Helgerud.

The authors still have to examine whether benefits in physical output can be achieved by applying this method throughout the entire season. As Rodas concludes, "we have also started studying whether it lessens the chance of injury."


Contact: SINC
FECYT - Spanish Foundation for Science and Technology

Related medicine news :

1. Girl Softball Players Suffering More Shoulder Injuries
2. As Pro Baseball Players Get Bigger, So Do Their Health Risks: Study
3. Aims to Reduce Obesity Levels Through Sports Participation by Finding Sports Partners/Players/Teams
4. New study finds 70 percent of able-bodied hockey players have abnormal hip and pelvis MRIs
5. Scans May Be Misleading for Hockey Players
6. Thomas J. Kent Jr. FDP Capital, LLC Chairman and Former NFL Player Jack Brewer Join Forces
7. Rod Laver Memoir 'The Education Of A Tennis Player' Officially Released By New Chapter Press
8. Major League Baseball Players Alumni Help Lazarex Cancer Foundation Raise Funds
9. Did SARS make China a more global player?
10. Ankle Braces May Protect Girl Volleyball Players
11. Human Touch Brand Ambassador and PGA Pro Tim Clark Wins First PGA TOUR Victory at PLAYERS Championship
Post Your Comments:
Related Image:
1 more 'player' on the pitch thanks to a new training method
(Date:12/1/2015)... ... December 01, 2015 , ... Trustify is proud to announce the success ... Becky’s Fund, an organization dedicated to ending domestic violence. , Trustify and Becky’s Fund ... victims and survivors of domestic violence. Trustify is also proud to announce the launch ...
(Date:12/1/2015)... ... December 01, 2015 , ... World Patent Marketing , ... a container patent that allows for easier packing and organizing of items into one ... $90 billion," says Scott Cooper, CEO and Creative Director of World Patent Marketing and ...
(Date:12/1/2015)... ... December 01, 2015 , ... Integrated Rental Services ... Jordan Industries International, LLC (“JII”). , With support from JII, Integrated Rental is ... to hospitals, surgery centers, clinics, research labs and medical facilities across the United ...
(Date:12/1/2015)... (PRWEB) , ... December 01, 2015 , ... ... of leadless pacemakers in the U.S. and is the only hospital in the ... the largest clinical data presentation of transcatheter pacing patients were revealed recently at ...
(Date:12/1/2015)... ... December 01, 2015 , ... Growth in medical payments per workers’ compensation claim ... of hospital and nonhospital care, according to a recent study by the Workers Compensation ... Edition , found medical payments per claim with more than seven days of lost ...
Breaking Medicine News(10 mins):
(Date:12/1/2015)... , Dec. 01, 2015 ... of the "Veterinary Equipment and Disposables Market ... 2020" report to their offering. --> ... the "Veterinary Equipment and Disposables Market by ... report to their offering. --> ...
(Date:12/1/2015)... New York , December 1, 2015 ... Contraceptive Pills, Contraceptive Injectables, Topical Contraceptives, Male ... Implants, Contraceptive Vaginal Rings, Contraceptive Diaphragms, Contraceptive ... Industry Analysis, Size, Share, Growth, Trends and ... released by Transparency Market Research (TMR).The report ...
(Date:12/1/2015)... SAN DIEGO , Dec. 1, 2015   ... oncology drug development company, announces it has filed an ... and Drug Administration (FDA) for the Company,s lead fully ... Subject to FDA acceptance, MabVax plans to initiate the ... --> --> The planned ...
Breaking Medicine Technology: