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1 in 3 Americans Gets Less Than 7 Hours of Sleep: CDC
Date:3/4/2011

said.

"We have to make a conscious effort to pay as much attention to sleep as people do to other healthy activities like exercise and eating right, because they are all linked together," she said.

More information

For more information on sleep, visit the National Sleep Foundation.

SOURCES: Lela McKnight-Eily, Ph.D., clinical psychologist and epidemiologist, Anne Wheaton, Ph.D. researcher, both National Center for Chronic Disease Prevention and Health Promotion, U.S. Centers for Disease Control and Prevention; Shirin Shafazand, M.D., assistant professor of medicine, University of Miami Miller School of Medicine; March 4, 2011, CDC, Morbidity and Mortality Weekly Report


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