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“Sleepiness Prevention Tips,” A New Article On Vkool.com, Teaches People How to Fight Sleepiness Naturally - V-kool
Date:12/19/2013

Seattle, WA (PRWEB) December 19, 2013

The new “sleepiness prevention tips” article on the site Vkool.com instructs people how to fight sleepiness and stay alert effectively. This article is actually ideal for those people who want to get rid of daytime sleepiness and have a good night’s sleep naturally. At the beginning of the article, the author encourages people to take a quick nap in order to dispel daytime drowsiness and get them back on track. “Research shows that a short, 10-minute nap makes people more alert and improves performance on cognitive tests," says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine. After that, the article uncovers to people simple steps to set a consistent wake-up time and easy methods to set healthy mealtimes easily. The writer also recommends people to avoid consuming fats, sugars, and carbohydrates in order to minimize afternoon drowsiness. “An hour after drinking high-sugar energy drinks, sleep-deprived people will be sleepier and have more lapses in concentration than those people who do not drink the sugary drink.” says Robert Thayer, PhD, a professor at California State University, Long Beach.

In addition, this writing takes people step-by-step through a process of discovering some simple deep breathing and meditating techniques to raise the blood oxygen levels in their body, and easy-to-implement exer
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