Navigation Links
“Sleepiness Prevention Tips,” A New Article On Vkool.com, Teaches People How to Fight Sleepiness Naturally - V-kool
Date:12/19/2013

Seattle, WA (PRWEB) December 19, 2013

The new “sleepiness prevention tips” article on the site Vkool.com instructs people how to fight sleepiness and stay alert effectively. This article is actually ideal for those people who want to get rid of daytime sleepiness and have a good night’s sleep naturally. At the beginning of the article, the author encourages people to take a quick nap in order to dispel daytime drowsiness and get them back on track. “Research shows that a short, 10-minute nap makes people more alert and improves performance on cognitive tests," says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine. After that, the article uncovers to people simple steps to set a consistent wake-up time and easy methods to set healthy mealtimes easily. The writer also recommends people to avoid consuming fats, sugars, and carbohydrates in order to minimize afternoon drowsiness. “An hour after drinking high-sugar energy drinks, sleep-deprived people will be sleepier and have more lapses in concentration than those people who do not drink the sugary drink.” says Robert Thayer, PhD, a professor at California State University, Long Beach.

In addition, this writing takes people step-by-step through a process of discovering some simple deep breathing and meditating techniques to raise the blood oxygen levels in their body, and easy-to-implement exercises to improve physical health efficiently. Furthermore, in this article, readers will explore healthy foods to combat fatigue and drowsiness, such as oatmeal, spinach, yogurt, and baby carrots. These foods contain various nutrient, vitamins and minerals that can boost the energy immediately and safely. Thanks to the helpful information in this article, a lot of people all over the world can improve their mental state and stay alert throughout the day with a few simple steps.

Van Tran from the site Vkool.com expresses that: “This is really a useful and informative post that provides people with easy ways to lose excess weight and quick methods to improve brain functions. In other words, the steps this article delivers are simple-to-follow for most readers regardless of their gender, their mental state, and their age. Thus, I personally believe that these steps will be useful for everyone.”

If people want to get more detailed information from the whole “sleepiness prevention tips” article, they should visit the website: http://vkool.com/12-tips-on-how-to-fight-sleepiness/.

---

About the writer: Mai Nguyen is the editor of the website Vkool.com. This website introduces to people specific plans to balance emotional health and many tricks to enhance memory power naturally. People could send their feedback to Mai Nguyen on any digital products via email.

Read the full story at http://www.prweb.com/releases/how-to/fight-sleepiness/prweb11433686.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. “13 Sports Injuries Prevention Tips,” A New Article On The Vkool.com, Teaches People How to Prevent Sports Injuries Effectively - V-kool
2. A New “12 Tips for Gout Prevention” Article Teaches People How to Prevent Gout Effectively – Healthreviewcenter
3. Drug Prevention Groups Team Up to Counter Venezuela Drug Abuse
4. USAID awards CONRAD and Eastern Virginia Medical School funding for development of new HIV prevention
5. Church of Scientology of Pretoria Backs Tswhane Drug Prevention Program
6. National Voices for Equality, Education and Enlightenment (NVEEE) to Host 3rd Annual “Not on My Watch” VIP Reception Benefiting Bullying and Suicide Prevention Efforts
7. Teen UV Swimwear Company Helps Raise Cancer Prevention Awareness, Platypus Australia Spread the Word for the I Am Sun Smart Campaign
8. Sewage Backup Prevention Tips Offered to Mid-Atlantic Residents
9. Lice Troopers Tip on Lice Prevention
10. Revisiting Prevention of Blood Clots in Chemotherapy Patients
11. Scientists at Cancer Prevention Institute of California Find That a Diet High in Fruits and Vegetables May Significantly Reduce Risk of Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/24/2016)... Maryland (PRWEB) , ... June 24, 2016 , ... ... Angels is actively feeding the Frederick area economy by obtaining investment capital for ... over the past 2½ years that have already resulted in more than a ...
(Date:6/24/2016)... ... June 24, 2016 , ... ... the upcoming 2016 Miss Arizona pageant as its official Medspa Sponsor. Dr. Josh ... Mesa, and Chandler, Arizona. , Dr. Olson says the decision to support ...
(Date:6/24/2016)... ... ... Today, InhaleLabs.com (Inhale) offilially launched its site, which aims to ... high quality water pipes within an ideal price range. The site is completely free ... two brothers, Nick and Mike Hunter, who use medical cannabis to heal ailments of ...
(Date:6/23/2016)... CA (PRWEB) , ... June 23, 2016 , ... An ... that may expose a possible link between head and neck cancer in individuals with ... in the study were evaluated based on whether they had gum disease, brushed their ...
(Date:6/23/2016)... McKinney, Texas (PRWEB) , ... June 23, 2016 , ... ... the special operations community. He turned towards the water to find peace and set ... funds for a veterans charity and turned to the internet. He came across the ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... 2016 Capricor Therapeutics, Inc. ... biotechnology company focused on the discovery, development and ... enrollment in its ongoing randomized HOPE-Duchenne clinical trial ... of its 24-patient target. Capricor expects the trial ... of 2016, and to report top line data ...
(Date:6/23/2016)... , June 23, 2016 Bracket , ... launch its next generation clinical outcomes platform, Bracket eCOA (SM) ... held on June 26 – 30, 2016 in ... first electronic Clinical Outcome Assessment product of its kind to ... #715. Bracket eCOA 6.0 is a flexible platform ...
(Date:6/23/2016)... and INDIANAPOLIS , June ... receiving a Lilly Diabetes Tomorrow,s Leaders Scholarship is any ... scholarship winners, announced today online at www.diabetesscholars.org ... type 1 diabetes stand in the way of academic ... supported the Foundation,s scholarship program since 2012, and continues ...
Breaking Medicine Technology: