Navigation Links
“Sleepiness Prevention Tips,” A New Article On Vkool.com, Teaches People How to Fight Sleepiness Naturally - V-kool
Date:12/19/2013

Seattle, WA (PRWEB) December 19, 2013

The new “sleepiness prevention tips” article on the site Vkool.com instructs people how to fight sleepiness and stay alert effectively. This article is actually ideal for those people who want to get rid of daytime sleepiness and have a good night’s sleep naturally. At the beginning of the article, the author encourages people to take a quick nap in order to dispel daytime drowsiness and get them back on track. “Research shows that a short, 10-minute nap makes people more alert and improves performance on cognitive tests," says Avelino Verceles, MD, assistant professor at the University of Maryland School of Medicine. After that, the article uncovers to people simple steps to set a consistent wake-up time and easy methods to set healthy mealtimes easily. The writer also recommends people to avoid consuming fats, sugars, and carbohydrates in order to minimize afternoon drowsiness. “An hour after drinking high-sugar energy drinks, sleep-deprived people will be sleepier and have more lapses in concentration than those people who do not drink the sugary drink.” says Robert Thayer, PhD, a professor at California State University, Long Beach.

In addition, this writing takes people step-by-step through a process of discovering some simple deep breathing and meditating techniques to raise the blood oxygen levels in their body, and easy-to-implement exercises to improve physical health efficiently. Furthermore, in this article, readers will explore healthy foods to combat fatigue and drowsiness, such as oatmeal, spinach, yogurt, and baby carrots. These foods contain various nutrient, vitamins and minerals that can boost the energy immediately and safely. Thanks to the helpful information in this article, a lot of people all over the world can improve their mental state and stay alert throughout the day with a few simple steps.

Van Tran from the site Vkool.com expresses that: “This is really a useful and informative post that provides people with easy ways to lose excess weight and quick methods to improve brain functions. In other words, the steps this article delivers are simple-to-follow for most readers regardless of their gender, their mental state, and their age. Thus, I personally believe that these steps will be useful for everyone.”

If people want to get more detailed information from the whole “sleepiness prevention tips” article, they should visit the website: http://vkool.com/12-tips-on-how-to-fight-sleepiness/.

---

About the writer: Mai Nguyen is the editor of the website Vkool.com. This website introduces to people specific plans to balance emotional health and many tricks to enhance memory power naturally. People could send their feedback to Mai Nguyen on any digital products via email.

Read the full story at http://www.prweb.com/releases/how-to/fight-sleepiness/prweb11433686.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. “13 Sports Injuries Prevention Tips,” A New Article On The Vkool.com, Teaches People How to Prevent Sports Injuries Effectively - V-kool
2. A New “12 Tips for Gout Prevention” Article Teaches People How to Prevent Gout Effectively – Healthreviewcenter
3. Drug Prevention Groups Team Up to Counter Venezuela Drug Abuse
4. USAID awards CONRAD and Eastern Virginia Medical School funding for development of new HIV prevention
5. Church of Scientology of Pretoria Backs Tswhane Drug Prevention Program
6. National Voices for Equality, Education and Enlightenment (NVEEE) to Host 3rd Annual “Not on My Watch” VIP Reception Benefiting Bullying and Suicide Prevention Efforts
7. Teen UV Swimwear Company Helps Raise Cancer Prevention Awareness, Platypus Australia Spread the Word for the I Am Sun Smart Campaign
8. Sewage Backup Prevention Tips Offered to Mid-Atlantic Residents
9. Lice Troopers Tip on Lice Prevention
10. Revisiting Prevention of Blood Clots in Chemotherapy Patients
11. Scientists at Cancer Prevention Institute of California Find That a Diet High in Fruits and Vegetables May Significantly Reduce Risk of Breast Cancer
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/27/2017)... ... ... POUGHKEEPSIE, N. Y. – Peer-reviewed guidelines from the International Lyme and Associated ... Disease Control ( CDC ) and Infectious Diseases Society of America (IDSA) dismiss any ... into a single volume a compelling argument that the disease does exist in his ...
(Date:2/27/2017)... ... February 27, 2017 , ... Silicon Valley ... to announce a new informational post on robotic hair transplantation. San Francisco residents ... hair transplant and Follicular Unit Transplantation (FUT) can sound similar. Either treatment can ...
(Date:2/26/2017)... ... February 25, 2017 , ... The February 13, 2017, assassination of ... concern over nerve agents and the deadly use of chemical weapons. Many questions exist ... how even small doses can be lethal. , Jay Jagannathan, M.D., of Michigan-based Jagannathan ...
(Date:2/26/2017)... CA (PRWEB) , ... February 26, 2017 , ... NuevaCare, ... cities as diverse as Millbrae, Belmont, and Palo Alto, is proud to announce an ... Many Bay Area consumers look for home care close to home, and by having ...
(Date:2/26/2017)... ... February 26, 2017 , ... ... in staffing, scheduling, and reporting for healthcare organizations. This comprehensive and customizable ... entire staffing process. StaffBridge technology improves staffing efficiency, maximizes resource allocation, collects ...
Breaking Medicine News(10 mins):
(Date:2/24/2017)... 24, 2017 Research and Markets has announced ... Trends - Industry Forecast to 2025" report to their offering. ... The Global ... around 23.8% over the next decade to reach approximately $330.5 billion ... and forecasts for all the given segments on global as well ...
(Date:2/24/2017)... -- Physician General Dr. Rachel Levine and ... Smith commended South Central EMS today for their ... a life-saving overdose reversal drug. The recognition event also ... overdose survivor who was saved due to the administration ... part of fighting the opioid epidemic is making sure ...
(Date:2/24/2017)... YORK , Feb. 23, 2017 Report analyzes ... report provides separate comprehensive analytics for the US, ... Europe , Asia-Pacific , ... and forecasts are provided for the period 2015 through 2022. ... Market data and analytics are derived from primary and secondary ...
Breaking Medicine Technology: