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“Easy Healthy Breakfast Recipes,” A New Report on Vkool.com, Gives People Fast, Healthy Breakfast Ideas - V-kool
Date:12/19/2013

Seattle, WA (PRWEB) December 19, 2013

The new “easy healthy breakfast recipes” article on the website Vkool.com delivers to people fast tips to build a healthier breakfast. This article is really suitable for those people who are busy and want to have a balanced and healthy breakfast without wasting time. At the beginning of the article, people will get to know the reason of why breakfast is the most important meal of the day. “If you skip breakfast, your blood sugar is sure to drop a few hours into your morning. Skipping breakfast also leads to weight gain as you are likely to consume more overall calories by the end of the day.” says Fred Pescatore, M.D., a physician at Partners in Integrative Medicine in New York City, and author of The Hamptons Diet. After that, the article encourages people to make use of oatmeals, flaxseeds, almonds, and blueberries because they contain various nutrients, fiber, and good fats. People should consume quality carbohydrates and protein in order to fuel morning activities and help stave off hunger until lunch. Next, the writer recommends people that they can add eggs, fresh fruits salads, and homemade granola bars to their recipes to make their breakfast more nutritious and delicious.

In addition, the article takes readers through an interesting process of discovering some tasty smoothie recipes that can shed excess pounds and improve their immune system naturally. People should drink a cup of green tea every morning because it has heart-protective and weight-loss benefits. “Regular tea drinkers, who drink two cups or more per day, have less stroke and heart disease, lower total and LDL cholesterol, and recover from heart att
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