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“20 Longer Living Tips,” A New Article On The Site Vkool.Com, Teaches People How To Live Longer And Better - V-kool
Date:12/19/2013

Seattle, Wa (PRWEB) December 19, 2013

The new “20 longer living tips” article on the website Vkool.com guides readers how to live longer with a few simple steps. This article is really ideal for those people who want to develop the quality of life, and live better and longer without changing their regular lifestyles. At the beginning of the article, people will learn how to play some brain games that can develop their brain power, and improve their memory and retention with ease. People should try to memorize the phone numbers programmed in their mobile phone and make calls without using speed dial. After that, the author recommends readers to consume fruits and vegetables regularly in order to keep their blood sugar levels steady and lower the risk of heart disease naturally. “Certain vegetarian diets are associated with declines in all causes of death as well as several specific causes containing heart disease, kidney-related deaths and endocrine disease-related death such as diabetes," says Suzanna Zick, N.D., a naturopathic physician at the University of Michigan. Next, the writing gives people tips to create healthy cooking habits that can lower their blood pressure naturally. " Flavoring your recipes with fresh herbs and spices rather than cooking with the old standbys, including butter, sugar, and salt. Many herbs such as thyme and oregano are similar to green, leafy vegetables in that they are rich in vitamins and minerals," says Hubert Warner, PhD, associate director of the biology of aging program at the National Institute of Aging.

In addition, the article takes learners step-by-step through a process of discovering ways to keep a pos
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