Seattle, Wa (PRWEB) December 19, 2013
The new “20 longer living tips” article on the website Vkool.com guides readers how to live longer with a few simple steps. This article is really ideal for those people who want to develop the quality of life, and live better and longer without changing their regular lifestyles. At the beginning of the article, people will learn how to play some brain games that can develop their brain power, and improve their memory and retention with ease. People should try to memorize the phone numbers programmed in their mobile phone and make calls without using speed dial. After that, the author recommends readers to consume fruits and vegetables regularly in order to keep their blood sugar levels steady and lower the risk of heart disease naturally. “Certain vegetarian diets are associated with declines in all causes of death as well as several specific causes containing heart disease, kidney-related deaths and endocrine disease-related death such as diabetes," says Suzanna Zick, N.D., a naturopathic physician at the University of Michigan. Next, the writing gives people tips to create healthy cooking habits that can lower their blood pressure naturally. " Flavoring your recipes with fresh herbs and spices rather than cooking with the old standbys, including butter, sugar, and salt. Many herbs such as thyme and oregano are similar to green, leafy vegetables in that they are rich in vitamins and minerals," says Hubert Warner, PhD, associate director of the biology of aging program at the National Institute of Aging.
In addition, the article takes learners step-by-step through a process of discovering ways to keep a positive outlook on life, and methods to eliminate negative thoughts quickly and effectively. Moreover, in this report, the author also encourages people to make use of dark chocolate because it can protect their heart and reduce the chances of suffering heart diseases dramatically. Furthermore, this article reveals to readers a detailed plan to lose excess weight and get in shape rapidly. In other words, the writer advises readers that they should stop smoking and exercise every day to strengthen their bones and increase the production of a “happy” hormone called endorphins. After this article was launched, a lot of people can enhance their mood naturally and boost their life expectancy with ease.
Line Pham from the site Vkool.com says that: “This is actually an informative article that includes tricks to eradicate panic attacks and stress fast. Additionally, the tips this report delivers are easy-to-understand for most people no matter how old they are and how their current health state is.”
If people want to get more detailed information from the full “20 longer living tips” report, they should visit the website: http://vkool.com/20-tips-on-how-to-live-longer/
About the author: Mai Hoang is the enthusiastic editor of the site Vkool.com. This website provides people with strategies to find happiness, methods to boost mental health quickly. People could send their feedback to Mai Hoang on any digital products via email.
Read the full story at http://www.prweb.com/releases/how-to/live-longer/prweb11432767.htm.
Copyright©2012 Vocus, Inc.
All rights reserved