Navigation Links
‘Tried and True Nutrition’ Owners Bonney and Lawrence Discuss Their New Lifestyle Diet on the Sharon Kleyne Hour Radio Show
Date:4/29/2016

For those who skip meals occasionally (which is pretty much everyone), two well-known nutritionists suggest dinner as the meal to miss. That was among the many new lifestyle diet tips offered by nutritionists Pam Bonney and Priya Lawrence of Tried and True Nutrition, on a recent Sharon Kleyne Hour® Power of Water® radio show. Bonny and Lawrence noted that because proper nutrition, including water, provides energy during the day, eating during the day is more important than eating at dinner time.

Sharon Kleyne discussed nutrition, the new lifestyle diet and personal eating habits with Lawrence and Bonney on her Sharon Kleyne Hour™ Power of Water® radio show of April 18, 2016. The globally syndicated, education oriented show is heard weekly on VoiceAmerica (Health and Wellness, and Variety Channels) and Apple iTunes. For podcasts of this or other past shows, go to http://www.voiceamerica.com/show/2207/the-sharon-kleyne-hour

“Sharon Kleyne Hour® Power of Water®” is sponsored by Bio-Logic Aqua® Research Water Life Science®, founded by Kleyne and specializing in fresh water, the atmosphere, body surface evaporation, dehydration and education. The Research Center’s signature consumer product is Nature’s Tears® EyeMist® for dry eye.

Pam Bonney and Priya Lawrence are co-owners of Tried and True Nutrition, a dietary consulting practice in New York City (http://triedandtruenutrition.com). Both hold MS degrees in Clinical Nutrition from New York University, both are staff nutritionists at Beth Israel Medical Center and both are Registered Dieticians (RD) and Certified Dietician Nutritionists (CDN). They are also certified practitioners of the T. Colin Campbell nutrition education program (http://nutritionstudies.org).

Pam Bonney is daughter of the late Wilma Sailor, who owned a nutrition store in the Los Angeles area for many years. A pioneer in the natural foods lifestyle movement, Sailor was a longtime friend of Sharon Kleyne.

Professional diet and nutrition consulting for all members of the family Kleyne observed, is becoming an increasingly important health maintenance component. She noted that several ophthalmologists and optometrists she knows now offer nutrition lifestyle counseling to improve eye health.

The standard American breakfast, everyone agreed, provides little nutrition and way too much fat, salt, sugar and calories. For breakfast, Bonney and Lawrence recommended oatmeal, whole fruit and water. Instead of sugar, they suggest vanilla extract, cinnamon, frozen mangoes, bananas or other fruits. Poached eggs and orange juice are fine in moderation but buttered toast, fried eggs, hash browns, bacon, sausage, biscuits and gravy, waffles with syrup and coffee, according to Kleyne, are less than ideal. Each day should begin with two full glasses of water.

Mid-morning snacks are helpful in maintaining energy level, said Bonney and Lawrence. They recommend fruit, raw vegetables and unsalted nuts. The ideal lunch would consist of a large salad with dark green lettuce and spinach or kale. For extra protein and energy, they recommend garbanzo or kidney beans on the salad, with a light dressing.

Dinner can be a challenge, Kleyne noted, especially if breakfast or lunch was skipped. A heavy evening meal might not get burned off by physical activity. Meat, dairy and processed foods are OK in moderation said Bonney and Lawrence, but the majority of one’s diet should consist of whole, plant based foods without processing, preservatives or additives.

Kleyne recommends eight glasses of pure water per day in addition to all other fluid intake, beginning with two full glasses upon rising. Pure water is recommended over drinks containing water, says Kleyne, because having to extract water from food or drinks creates extra work for the body.

The basic 8 glasses of pure water, according to Kleyne, Lawrence and Bonney, may be augmented with vitamin fortified water, lightly flavored water, water with a twist of lemon, rehydration drinks such as Gatorade (with salt and a little sugar but no caffeine), juice with no sugar added, and fruit with high water content such as peaches, applies, oranges and watermelon. Drinks containing caffeine, excessive sugar, alcohol and/or carbonation are dehydrating and should be avoided.

©2016 Bio-Logic Aqua® Research Water Life Science®. All rights reserved.

Read the full story at http://www.prweb.com/releases/2016/04/prweb13380595.htm.


'/>"/>
Source: PRWeb
Copyright©2016 Vocus, Inc.
All rights reserved


Related medicine news :

1. Now Available: Metabolic Nutrition’s All-New Muscular Endurance Supplement – P.S.P. Pre-Workout
2. Nutrition Columnist Barbara A. Quinn Talks ‘Quinn-Essential Nutrition’
3. Nationwide Launch of Extend Nutrition’s Newest Bar Flavors Follows Most Successful New Item Sales in Company History
4. Snack Your Way to a Smaller Waistline with Extend Nutrition’s New “Snack-2-Health Kit”
5. Dr. Jay Udani of Medicus Research Presented Results from a Study on the Dukan Diet at The American College Of Nutrition’s Annual Conference on October 16th
6. Health Logics BioCell Collagen Honored with Better Nutrition’s 2014 Best of Supplements Award
7. Noto Insurance Advisors And A Group Of Small Business Owners Assist A Local Family Facing Economic And Medical Challenges
8. New Owners of Home Instead Senior Care, El Paso Focuses on Quality, Personal Assistance for Seniors
9. LegalShield Pilots All-New Legal Plan for Gun Owners in Texas
10. weholi and NTOA Partner Up to Enhance Membership Benefits for Timeshare Owners
11. Pet Dental Health Month Encourages Pet Owners to Brush Up on Oral Disease Prevention
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/27/2017)... ... May 27, 2017 , ... Most us are familiar with ... new study from the Osteoarthritis Initiative shows that certain people who experience ... this in advance may give doctors the opportunity to treat patients before the problem ...
(Date:5/26/2017)... ... May 26, 2017 , ... Leading CEOs from ... May 30th and 31st at The Four Seasons Hotel Boston. , The ... life sciences, offering exclusive access to key decision makers who influence deal making ...
(Date:5/26/2017)... Clara, Calif. (PRWEB) , ... May 26, 2017 ... ... announces the integration of the CareFusion NOX-T3 portable sleep monitor with its Somnoware ... provides a consistent, browser-based interface for diagnostic device operations. With this platform, initializing ...
(Date:5/26/2017)... ... May 26, 2017 , ... via ... antimicrobial, mesh back 24/7 task chair specifically designed for clinical areas. Genie Copper ... thrilled to partner with Cupron® to provide customers with a game changing chair ...
(Date:5/26/2017)... ... May 26, 2017 , ... Yisrayl Hawkins, Pastor and Overseer at The House ... focusing on the Peace Agreements being discussed by President Donald Trump and the rest ... to try to speed up peace talks in the continuous battle between Israel and ...
Breaking Medicine News(10 mins):
(Date:5/4/2017)... 2017  A new tight-tolerance microextrusion medical tubing ... materials, is being launched by Natvar, a Tekni-Plex ... in recent years to service a wide variety ... More expensive materials such as glass and fluoropolymers ... to their ability to consistently hold tolerances. This ...
(Date:5/3/2017)... 2017  Kalorama Information notes that transplant diagnostics ... year and this is projected to continue to ... (HSCT) or bone marrow transplants require histocompatibility between ... for this task. This according to a new ... The various PCR-based methodologies, Sanger sequencing and NGS ...
(Date:5/2/2017)... NEW YORK and LONDON ... distributor of market intelligence, MarketResearch.com is pleased to announce ... Consulting AB that allows for the marketing and ... market analyses through the MarketResearch.com website. The ... access to complete product descriptions and tables of contents ...
Breaking Medicine Technology: